Yin Restorative Yoga: What is the Difference? - Journeys of Yoga
Yin Restorative Yoga: An overview of both practices, the benefits of each, poses for each practice, and resources if you are interested in learning more.
The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! As some of you may know, I am all about stretching right now. I want to improve my flexibility so that my Pilates can be better, my workouts can be better, and so that I can look more open a
15 Lazy Morning Yoga Tips You Need To Have A Better Day - Gurl.com
I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More
Styling Tip: Adding Greenery with Succulents - BECKI OWENS
If you are wanting to refresh your space, but are not ready to commit to a bold new wall color, an easy way to incorporate a fresh pop of green is by styling your rooms with succulents.
When you feel a headache coming on, relieve the tension by doing the child pose. This pose quiets the mind and helps you relax while releasing tension from the back and shoulders. #NationalHeadacheAwarenessMonth
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back - Yoga with Kassandra Blog
Who here doesn't suffer from upper body aches, pains and knots? These six poses will help you tackle whatever ails you in the neck, shoulders and upper back!
15 Easy and Cheap DIY Projects to Make Your Home a Better Place
Do you want to make your home a better place for living? Don’t want to spend much on buying new stuff for your home? Then this article is for you. We bring you creative DIY ideas on how to reuse and upcycle old stuff you already have to make beautiful and useful things for your home. Most of these ideas are easy and cheap to make and can be done as a small weekend project.