Are you of those people that the training you have controlled by the time? That you do not have minutes in the day to be able to execute a training and extensive exercises and that also you do not like to spend much time in the gym?
Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle
Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha