JANETH VILLAREAL

JANETH VILLAREAL

JANETH VILLAREAL
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Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Cuadros Originales Modernos Personalizados Frases

Encontrá Frases Cuadros Modernos Originales Personalizados en Mercado Libre Argentina. Descubrí la mejor forma de comprar online.

Cuadros Con Frases En Madera, Modernos, Decoración 20x30 Cm. - $ 95,00 en MercadoLibre

Encontrá Carteles Decorativos en Mercado Libre Argentina. Descubrí la mejor forma de comprar online.

DESAFIO HE-MAN - Ótimo exercício pra tonificar variadas partes do corpo. Arrume um espacinho na sua casa, pegue uma cadeira que seja firme e em bom estado, coloque sua playlist favorita, uma garrafinha d’água do lado e vamos suar a camisa!

DESAFIO HE-MAN / Muy bueno como ejemplo para la tendencia número "entrenamiento peso corporal". A veces no necesitamos de un equipo muy sofisticado para entrenarnos...

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

6 best exercises to banish back fat.

6 best exercises to banish back fat.