JANETH VILLAREAL

JANETH VILLAREAL

JANETH VILLAREAL
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Cuadros Originales Modernos Personalizados Frases
Cuadros Con Frases En Madera, Modernos, Decoración 20x30 Cm. - $ 95,00 en MercadoLibre
pack 5 cuadros a eleccion con frases, decoración, vintage
DESAFIO HE-MAN - Ótimo exercício pra tonificar variadas partes do corpo. Arrume um espacinho na sua casa, pegue uma cadeira que seja firme e em bom estado, coloque sua playlist favorita, uma garrafinha d’água do lado e vamos suar a camisa!
Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!
#Entrenamiento para todo tu cuerpo usando solo un par de mancuernas.
5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.
6 best exercises to banish back fat.
levantamiento abs
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