Healthy Japanese Recipes

Collection by Yuki's Kitchen

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Japanese food is naturally a lot healthier so there is plenty of choice for delicious, healthy Japanese meals!

Yuki's Kitchen
Fall superfood, detox salad | www.viktoriastable.com

Fall superfood detox salad - Viktoria's Table

Fall superfood, detox salad | www.viktoriastable.com

Soba noodles are made from buckwheat. Despite the misleading name, buckwheat is not wheat it is a fruit seed. This is a great substitute for those that must follow a gluten free diet. Buckwheat has a rich nutty flavour and is easier to digest than a grain. These traditional Japanese noodles are packed with fiber […]

Spinach and Carrot Soba Noodle Salad - Only Gluten Free Recipes

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5 reviews
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20 minutes
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Healthy and delicious Spinach and Carrot Soba Noodle Salad – This refreshing noodle salad is delicately flavoured with sesame oil, tamari sauce, fresh lime juice, ginger, garlic and is lightly sweetened with maple syrup. The carrots and spinach add freshness and beautiful textures to this hearty and satisfying dish. ♥ What is soba? In Japan, the name for buckwheat is soba. Soba is a well known noodle in Japan made from buckwheat flour and is typically very thin. The noodles have a slightly…

KALE, KARENGO & CUCUMBER SALAD with a delicious japanese inspired sesame seed dressing - vegan, plant-based, dairy free, gluten free, refined sugar free, nut free, healthy, seaweed, lunch, dinner, easy, under 20 minutes, begoodorganics

Kale, Karengo and Cucumber Salad - Be Good Organics

A lovely Japanese inspired salad, with a delectable creamy sesame dressing. With karengo for flavour and for iodine, protein, iron, and many other vitamins!

YAKITORI CHICKEN BOWLS WITH JAPANESE SLAW 5

YAKITORI CHICKEN BOWLS WITH JAPANESE SLAW

Okay so I do realise that yakitori belongs on a skewer but stop ruining my fun and love of food in a bowl. This has all the flavours of yakitori marinade but you don’t need to put the meat on a …

Tofu dengaku, miso glazed tofu  (vegan, GF)

Tofu dengaku bowl - Lazy Cat Kitchen

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3 reviews
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45 minutes
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Tofu dengaku, miso glazed tofu (vegan, GF)

Yakizozba (Healthier Yakisoba and Zoodles)

Yakizozba (Healthier Yakisoba and Zoodles)

A spin on the traditional street noodle dish, Yakisoba, made with zucchini noodles and red cabbage. Gluten free & paleo friendly.

Nasu Dengaku - Miso Glazed Eggplant | Pickled Plum Food And Drinks

Healthy Recipe for Nasu Dengaku - Broiled Eggplant with Miso Glaze. http://www.pickledplum.com/nasu-dengaku-recipe/

Vegan Onigiri, Six Ways -- These whimsical Japanese rice triangles can be flavored with a multitude of ingredients and make a great packed lunch or bring-along for a springtime picnic.

Vegan Onigiri, Six Ways | Lands & Flavors

Vegan Onigiri, Six Ways: These whimsical Japanese rice triangles can be flavored with various ingredients and make a great lunch or picnic bring-along.

Sesame Ginger Miso Cucumber Salad - Snixy Kitchen

Sesame Ginger Miso Cucumber Salad

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22 reviews
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This miso cucumber salad comes together quickly and is perfect for potlucks! Cucumbers tossed with a miso dressing that's slightly nutty and a tad spicy.

Teriyaki Salmon Rice Bowl: A whole healthy delicious meal in a bowl - Salmon, spinach, sushi rice and teriyaki sauce - garnished with avocado and sesame-nori confetti.

Teriyaki Salmon Rice Bowl with Spinach, Avocado and Sesame-Nori Confetti

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21 reviews
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70 minutes
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A healthy tasty meal in a bowl - Salmon, spinach and sushi rice with teriyaki sauce - sprinkled with toasted sesame seeds and nori.

Peruvian/Japanese fusion food is called Nikkei and this recipe for tsukune with Japanese-style quinoa is a great, easy way to try it at home

Tsukune with Japanese-style quinoa

Peruvian/Japanese fusion food is called Nikkei and this recipe for tsukune with Japanese-style quinoa is a great, easy way to try it at home

Tofu dengaku, miso glazed tofu  (vegan, GF)

Tofu dengaku bowl - Lazy Cat Kitchen

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3 reviews
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45 minutes
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Tofu dengaku, miso glazed tofu (vegan, GF)

Edamame and Miso Salad

Edamame and Miso Salad | My Little Larder

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1 review
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22 minutes
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A quick, easy recipe for a healthy Japanese inspired Edamame and Miso Salad full of delicious greens, avocado, ginger and miso. Ready in under 30 minutes.

These Teriyaki Tofu Bowls make a perfect lunch or dinner, great for making ahead and packing for a nutritious lunch at work! Tofu is a fantastic blank canvas for all the wonderful teriyaki flavours, come and see how easy this is to make!!

Teriyaki Tofu Bowls | Lauren Caris Cooks

These Teryaki Tofu Bowls make a perfect lunch or dinner, great for making ahead and packing for a nutritious lunch at work! Tofu is a fantastic blank canvas for all the wonderful teryaki flavours, come and see how easy this is to make!!

Gomae Japanese Spinach Salad - easy vegan asian side dish recipe

Gomae (Japanese Spinach Salad) - Salu Salo Recipes

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5 reviews
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25 minutes
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Gomae Japanese Spinach Salad - easy vegan asian side dish recipe