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Take Care of Yourself

Collection by Aunt Ruth • Last updated 14 hours ago

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Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin Spock, "Baby and Child Care"

Aunt Ruth
Get OUTDOORS, Nature,
Safety & Self-Defense
Voice, Throat, and Vocal Hygiene
First Aid, immediate help
Self-Talk, Lovingkindness, Big Picture, Goals
Fun, Art, Excitement, Recharge
Aging Well, Prevention
Breaks, Vacations
Healing Home
Stress, balance, triage, soothe, burnout, exhausted
Get up, do things, MOVE, stretch
Sleep
Basic ADL ( Activities of Daily Living)
Everyday Remedies

Get OUTDOORS, Nature,

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Safety & Self-Defense

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Voice, Throat, and Vocal Hygiene

First Aid, immediate help

How to calm your inner storm | Psyche Guides Wise Mind, Out Of The Dark, Feeling Frustrated, Great Expectations, Mental Health Problems, Emotional Pain, Abundant Life, Dbt, Highly Sensitive

How to calm your inner storm | Psyche Guides

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

How to cope with a panic attack | Psyche Guides Panic Disorder, Heart Conditions, Relaxation Techniques, The Best Films, Political Events, Human Condition, Going Crazy, Medical, This Or That Questions

How to cope with a panic attack | Psyche Guides

A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down

Self-Talk, Lovingkindness, Big Picture, Goals

Writing quote - glad I'm not the only one! (Though Sylvia Plath was slightly more creative than I! The Words, Pretty Words, Beautiful Words, Beautiful Poetry, Sylvia Plath Zitate, Sylvia Plath Quotes, Carlson Young, Words Quotes, Sayings

Sometimes I Feel So…

All I can’ think about is what I am going to write next – and thinking about it, and thinking about it – and not actually WRITING it because I don’t know where to begin and …

Fun, Art, Excitement, Recharge

Mental health professionals are exploring the benefits of creative hobbies – and referring their patients accordingly Simple Collage, Mental Health And Wellbeing, Creative Activities, Best Self, Take Care Of Yourself, The Guardian, Something To Do, Hobbies, Happy

‘Happy hookers’: how prescribing creativity might help wellbeing

Mental health professionals are exploring the benefits of creative hobbies – and referring their patients accordingly

there’s another force, constantly at play in life, that often makes the greatest difference to our futures: the ‘unexpected’ or the ‘unforeseen’. If you think about it, you already look out for the unexpected every day, but perhaps only as a defence mechanism. For example, whenever you use a pedestrian crossing on a busy road, you look out for the unexpected driver who might race through the red light. That ‘alertness’ to, or awareness of, the unexpected is at the centre of understanding the… Hindsight Bias, Sophie Taeuber Arp, London School Of Economics, Jean Arp, Action Painting, World Economic Forum, Serendipity, No Time For Me, Finding Yourself

How to be lucky | Psyche Guides

Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day Laugh At Yourself, Take Care Of Yourself, Benefits Of Laughter, Laughter Yoga, Depression Symptoms, Social Activities, People Laughing, Belly Laughs, Have A Laugh

How to laugh more | Psyche Guides

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day

Aging Well, Prevention

See more

Breaks, Vacations

These postcards are made from thick high-quality matte paper, so they serve as a great addition to a gift or just a thoughtful written note to a friend. • 4/4 full bleed • 300 GSM • Paper thickness: 0.13″ (0.34 mm) • Laminated feel • White matte back with a small QR code or a bar code • Blank product sourced from the U

⚾ 7th Inning Stretch Self Care Postcard

These postcards are made from thick high-quality matte paper, so they serve as a great addition to a gift or just a thoughtful written note to a friend. • 4/4 full bleed • 300 GSM • Paper thickness: 0.13″ (0.34 mm) • Laminated feel • White matte back with a small QR code or a bar code • Blank product sourced from the US

Healing Home

See more

Stress, balance, triage, soothe, burnout, exhausted

She was too fucking tired so she didn't Trust Yourself, Take Care Of Yourself, Mug Designs, Childcare, Sell Your Art, Tired, Thinking Of You, Ceramics, Mugs

She was too fucking tired so she didn't Mug by CynthiaFxo

Coffee, tea, or art? Have it all with this eye-opening ceramic mug,Holds 11 oz. (325 ml),Mug diameter is 3.2" (8.2 cm), not including handle,Dishwasher-safe ceramic,Wraparound design printed for you when you order

The 3 Levels of Emotion Regulation | Nick Wignall Trust Yourself, Take Care Of Yourself, Make You Feel, How Are You Feeling, Low Self Confidence, Anxiety Causes, Physical Stress, Mindfulness Practice, Low Self Esteem

The Engine of Anxiety: How One Habit Keeps You Feeling Anxious | Nick Wignall

While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.

“recombobulation” is not technically a word, but what else do you call it when you’re trying to regroup yourself after feeling discombobulated thanks to the TSA screening process? Trust Yourself, Take Care Of Yourself, Map Websites, Space Sounds, Long Flights, That Moment When, You Call, Travel Packing, Going To Work

Does Your Life Have a Recombobulation Area?

“recombobulation” is not technically a word, but what else do you call it when you’re trying to regroup yourself after feeling discombobulated thanks to the TSA screening process?

it’s only when encouraged to consider deletion do people brainstorm more creatively. Just because we have a tendency to make additive changes doesn’t mean we don’t have a choice.The next time you need to solve a problem, deliberately think about what you can take away. Trust me, less can be more. Trust Yourself, Take Care Of Yourself, School Of Engineering, University Of Virginia, Applied Science, Associate Professor, Brainstorm, Problem Solving, Thinking Of You

Is Subtraction Neglect Adding To Your Anxiety?

According to a study from the University of Virginia School of Engineering and Applied Science, we almost always tend to add something. This is known as subtraction neglect. “Think about your own work and you will see it. The first thing that comes to our minds is, what can we add to make it better,” says Leidy Klotz, Copenhaver Associate Professor in the Department of Engineering Systems and Environment. “Our paper shows we do this to our detriment, even when the only right answer is to…

Get up, do things, MOVE, stretch

10 Core Exercises You Should Do If You're Over 60, According to Experts

10 Core Exercises You Should Do If You're Over 60, According to Experts

We're sharing 10 best core exercises for seniors. Adding these core exercises into your workout will help you strengthen your core.

To avoid developing a "dead butt," you might need to move a little more these days.

Save Yourself From 'Dead Butt Syndrome'

To avoid developing a "dead butt," you might need to move a little more these days.

Surprising Diy Ideas: Stress Test stress relief gifts how to make.Stress Relief Before Bed Sleep stress test.Do I Have Anxiety Disorders. The Words, Cool Words, Words Quotes, Me Quotes, Sayings, Pretty Words, Beautiful Words, Ice T, Go Outside

A Reminder About Life

A Reminder About Life - Comics from around the Web

Sleep

AS A SELF-PROCLAIMED night owl, I’m rarely surprised when I lift my eyes from Instagram and see that it's well past when I intended to go to sleep. Here’s how I explain it to myself: I’ve always stayed up late, and now the only time I get to myself is when my husband and daughter are asleep. Here’s what’s actually going on: I’m procrastinating.Some researchers call this bedtime procrastination or while-in-bed procrastination, while the Chinese word for it translates to “revenge bedtime… Stay Up, How To Stay Awake, When You Know, Knowing You, Sleep Medicine, Health Psychology, Self Regulation, Environmental Health, Personal Goals

Why You Stay Up So Late, Even When You Know You Shouldn’t

There are certain traits that lend themselves to “revenge bedtime procrastination.” There’s also a way out.

The Best Mandibular Advancement Device for Sleep Apnea and Snoring Treating Sleep Apnea, Severe Sleep Apnea, Sleep Apnoea, Sleep Apnea Treatment, Sleep Medicine, Snoring Remedies, Mouth Guard, Dentist In, Take Care Of Yourself

The Best Mandibular Advancement Device for Sleep Apnea and Snoring

Discover the Best Mandibular Advancement Device that Treats Sleep Apnea. You'll also find the best alternatives to the expensive dental appliances.

Snoring With Mouth Closed (Causes and Remedies...) - Sleep Land People Sleeping, Sleeping Dogs, Digestive System Function, Best Positions, Sleep Positions, Cerebrospinal Fluid, What Is Positive, Sleep Quality, Healthy Sleep

Snoring With Mouth Closed (Causes and Remedies - Sleep Land

Snoring not only disrupts the sleep patterns of those around us, it also affects our own sleep quality. It is a thorny issue that causes irritability and has driven a lot of relationships to the edge in their homes.According to a study conducted by t

ASA list of "Top Anti-Snoring Mouthpieces" Trust Yourself, Take Care Of Yourself, Sleep Issues, Mouth Guard, Sleep Quality, Snoring, Self Care, American, Top

Best Anti-Snoring Mouth Guards & Snoring Devices⎹ American Sleep Association

Snoring is a common issue that affects sleep quality. ASA's guide explains more about it, and which mouth guards, mouthpieces & snoring devices could help.

8 Best Snoring Mouth Guards (2020) – Reviews And Buying Guide Mouth Guard, Snoring, Take Care Of Yourself, Teeth Grinding, Health, Stuff To Buy, Health Care, Salud

8 Best Snoring Mouth Guards (2021) – Reviews And Buying Guide

Snoring can be an indicator of serious underlying health conditions. Teeth grinding, and headaches are part of snoring. Try these best snoring mouth guards.

Basic ADL ( Activities of Daily Living)

Rituals and memories animate a day in the serene life of an Italian grandmotherIn this charming, poetic documentary, Maria Piva, an Italian filmmaker based in London, follows her grandmother Angelina through a single, ordinary day, yet one punctuated by excursions into extraordinary flights of the imagination. Ordinary Day, When I Grow Up, Take Care Of Yourself, Role Models, Filmmaking, Serenity, Growing Up, Documentaries, Blessed

Angelina | Psyche Films

Rituals and memories animate a day in the serene life of an Italian grandmother

Everyday Remedies

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise Long Bath, Health And Wellbeing, Aerobics, How To Run Longer, Take Care Of Yourself, Tub, Kicks, Exercise, Running

Hot tub health kick: why a long bath is almost as good for you as a long run

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise

Imagination enables us to leave the here and now, to explore the past, as well as alternative presents and the future, before coming back. Imagination is a loop by which we temporarily disengage from ongoing life. The bored student who looks out of the window, wishing to be in the nearby forest; the dentist’s client browsing a magazine and dreaming about exotic temples; young people demonstrating for the climate – all are imagining.Imagination is both mundane and fundamental: we imagine when… End Of The World, Another World, Torii Gate, Deep Breathing Exercises, Radical Change, Agent Of Change, New Neighbors, Minimal Home, Digital Magazine

Nourish your imagination and you will be forever free | Psyche Ideas

The imagination is fundamental to the human experience, freeing us from physical confines and anchoring us during unrest

How to find your mindfulness | Psyche Guides Mindfulness Practice, Mindfulness Meditation, How To Introduce Yourself, Finding Yourself, How To Read More, Low Mood, Physical Pain, Mindful Eating, Human Condition

How to find your mindfulness | Psyche Guides

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

10 Core Exercises You Should Do If You're Over 60, According to Experts

10 Core Exercises You Should Do If You're Over 60, According to Experts

We're sharing 10 best core exercises for seniors. Adding these core exercises into your workout will help you strengthen your core.

These postcards are made from thick high-quality matte paper, so they serve as a great addition to a gift or just a thoughtful written note to a friend. • 4/4 full bleed • 300 GSM • Paper thickness: 0.13″ (0.34 mm) • Laminated feel • White matte back with a small QR code or a bar code • Blank product sourced from the U

⚾ 7th Inning Stretch Self Care Postcard

These postcards are made from thick high-quality matte paper, so they serve as a great addition to a gift or just a thoughtful written note to a friend. • 4/4 full bleed • 300 GSM • Paper thickness: 0.13″ (0.34 mm) • Laminated feel • White matte back with a small QR code or a bar code • Blank product sourced from the US

To avoid developing a "dead butt," you might need to move a little more these days.

Save Yourself From 'Dead Butt Syndrome'

To avoid developing a "dead butt," you might need to move a little more these days.

Mental health professionals are exploring the benefits of creative hobbies – and referring their patients accordingly Simple Collage, Mental Health And Wellbeing, Creative Activities, Best Self, Take Care Of Yourself, The Guardian, Something To Do, Hobbies, Happy

‘Happy hookers’: how prescribing creativity might help wellbeing

Mental health professionals are exploring the benefits of creative hobbies – and referring their patients accordingly

AS A SELF-PROCLAIMED night owl, I’m rarely surprised when I lift my eyes from Instagram and see that it's well past when I intended to go to sleep. Here’s how I explain it to myself: I’ve always stayed up late, and now the only time I get to myself is when my husband and daughter are asleep. Here’s what’s actually going on: I’m procrastinating.Some researchers call this bedtime procrastination or while-in-bed procrastination, while the Chinese word for it translates to “revenge bedtime… Stay Up, How To Stay Awake, When You Know, Knowing You, Sleep Medicine, Health Psychology, Self Regulation, Environmental Health, Personal Goals

Why You Stay Up So Late, Even When You Know You Shouldn’t

There are certain traits that lend themselves to “revenge bedtime procrastination.” There’s also a way out.

She was too fucking tired so she didn't Trust Yourself, Take Care Of Yourself, Mug Designs, Childcare, Sell Your Art, Tired, Thinking Of You, Ceramics, Mugs

She was too fucking tired so she didn't Mug by CynthiaFxo

Coffee, tea, or art? Have it all with this eye-opening ceramic mug,Holds 11 oz. (325 ml),Mug diameter is 3.2" (8.2 cm), not including handle,Dishwasher-safe ceramic,Wraparound design printed for you when you order

Surprising Diy Ideas: Stress Test stress relief gifts how to make.Stress Relief Before Bed Sleep stress test.Do I Have Anxiety Disorders. The Words, Cool Words, Words Quotes, Me Quotes, Sayings, Pretty Words, Beautiful Words, Ice T, Go Outside

A Reminder About Life

A Reminder About Life - Comics from around the Web

Writing quote - glad I'm not the only one! (Though Sylvia Plath was slightly more creative than I! The Words, Pretty Words, Beautiful Words, Beautiful Poetry, Sylvia Plath Zitate, Sylvia Plath Quotes, Carlson Young, Words Quotes, Sayings

Sometimes I Feel So…

All I can’ think about is what I am going to write next – and thinking about it, and thinking about it – and not actually WRITING it because I don’t know where to begin and …

The 3 Levels of Emotion Regulation | Nick Wignall Trust Yourself, Take Care Of Yourself, Make You Feel, How Are You Feeling, Low Self Confidence, Anxiety Causes, Physical Stress, Mindfulness Practice, Low Self Esteem

The Engine of Anxiety: How One Habit Keeps You Feeling Anxious | Nick Wignall

While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise Long Bath, Health And Wellbeing, Aerobics, How To Run Longer, Take Care Of Yourself, Tub, Kicks, Exercise, Running

Hot tub health kick: why a long bath is almost as good for you as a long run

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise

Imagination enables us to leave the here and now, to explore the past, as well as alternative presents and the future, before coming back. Imagination is a loop by which we temporarily disengage from ongoing life. The bored student who looks out of the window, wishing to be in the nearby forest; the dentist’s client browsing a magazine and dreaming about exotic temples; young people demonstrating for the climate – all are imagining.Imagination is both mundane and fundamental: we imagine when… End Of The World, Another World, Torii Gate, Deep Breathing Exercises, Radical Change, Agent Of Change, New Neighbors, Minimal Home, Digital Magazine

Nourish your imagination and you will be forever free | Psyche Ideas

The imagination is fundamental to the human experience, freeing us from physical confines and anchoring us during unrest

Rituals and memories animate a day in the serene life of an Italian grandmotherIn this charming, poetic documentary, Maria Piva, an Italian filmmaker based in London, follows her grandmother Angelina through a single, ordinary day, yet one punctuated by excursions into extraordinary flights of the imagination. Ordinary Day, When I Grow Up, Take Care Of Yourself, Role Models, Filmmaking, Serenity, Growing Up, Documentaries, Blessed

Angelina | Psyche Films

Rituals and memories animate a day in the serene life of an Italian grandmother

How to find your mindfulness | Psyche Guides Mindfulness Practice, Mindfulness Meditation, How To Introduce Yourself, Finding Yourself, How To Read More, Low Mood, Physical Pain, Mindful Eating, Human Condition

How to find your mindfulness | Psyche Guides

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

there’s another force, constantly at play in life, that often makes the greatest difference to our futures: the ‘unexpected’ or the ‘unforeseen’. If you think about it, you already look out for the unexpected every day, but perhaps only as a defence mechanism. For example, whenever you use a pedestrian crossing on a busy road, you look out for the unexpected driver who might race through the red light. That ‘alertness’ to, or awareness of, the unexpected is at the centre of understanding the… Hindsight Bias, Sophie Taeuber Arp, London School Of Economics, Jean Arp, Action Painting, World Economic Forum, Serendipity, No Time For Me, Finding Yourself

How to be lucky | Psyche Guides

Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day Laugh At Yourself, Take Care Of Yourself, Benefits Of Laughter, Laughter Yoga, Depression Symptoms, Social Activities, People Laughing, Belly Laughs, Have A Laugh

How to laugh more | Psyche Guides

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day

How to calm your inner storm | Psyche Guides Wise Mind, Out Of The Dark, Feeling Frustrated, Great Expectations, Mental Health Problems, Emotional Pain, Abundant Life, Dbt, Highly Sensitive

How to calm your inner storm | Psyche Guides

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy