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+ JOURNALING

Structured journaling and expressive writing, to tie together the disparate parts of your whole life, to find the living seeds in your past, to unfold creativity and spirituality, to move toward your best self.
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1.6k Pins
 · Last updated 6mo
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Aunt Ruth

SEEDS

0 Pins
Tragic Optimism Is the Opposite of Toxic Positivity - The Atlantic
Glimmers: What They Are and How You Can Use Them to Great Effect
Happy U » Map your triggers and glimmers

Gratitude - GLIMMERS -

5 Pins
Tori Press on Instagram: “During the pandemic, my mental health went to a dark and difficult enough place that I pulled away from almost everything and everyone in…”
Instagram photo by Tori Press • Dec 22, 2020 at 6:09 PM
Tori Press on Instagram: “If you feel like you can’t function at full capacity right now, there are very good reasons why. Inspired by my dear friend Amy, whose…”

pandemic

5 Pins
The Sketchnoter's Inner Critic (and what to do about it) - YouTube

Just Write - BiC - Inner Critics

6 Pins
the Zoom format of the workshop drove home a point that Dr. Progoff and the workshop leader—who was in fact the same one I had in my first workshop—had been making: the experience of an Intensive Journal workshop was one where participants in a group can be alone together. We were alone in our homes, yet through Zoom, we were all sharing the same experience of diving deep within our own inner selves in privacy and in silence. In that atmosphere, I can explore the depths of both my conscious and
Intensive Journal workshops are a brilliant mixture of privacy and companionship. Because each person works on their own in their own workbook and never reads anything out loud unless they want to, there is total privacy. Most of the time I want that privacy and that space to explore things in my own way. But having other people in the room (in person or online) all engaged in the same task feels tremendously encouraging and supportive. There is a wonderful companionship from knowing that we are
My role is one of witness, not therapist or guide. I am to guide in the way of the method only, not people in their lives. Their own work and inner stirrings guide them; I simply explain the process and make the space for people to experience that. The Intensive Journal method uses “psyche evoking” exercises, rather than analysis or diagnosis. This means that the exercises evoke the energy within the person, by working deeply and in a manner that is connected with the person’s experience. In o

Progoff's Intensive Journal System

4 Pins
I Tried to Build a Zettelkasten Following Andy Matuschak's Notes and Now I Have This Weird Thing - RoamBrain.com
I Tried to Build a Zettelkasten Following Andy Matuschak's Notes and Now I Have This Weird Thing - RoamBrain.com
I Tried to Build a Zettelkasten Following Andy Matuschak's Notes and Now I Have This Weird Thing - RoamBrain.com

Zettelkasten & Note Systems

62 Pins
kids planner
The Sprout Journal A 90-Day practice inviting children to the incredible journey of self discovery and self gift. Designed to help kids... Grow in personal awareness and clarity through daily reflection Develop a early rhythm for peaceful and purposeful living Build a lifelong habit of gratitude, self-growth, and generosity
Sign up now for: A Chance to win up to 4 free Sprout Journals* • Up to 20% off during our exclusive launch week (Sept. 2021) • Early access and updates Form loading, please disable ad blockers to enable our entry form. *10 particiapants will receive a free Sprout Journal! 3 winners will receive a 4-pack!

Kids, School, Youth

4 Pins
Honouring The Departed - Journal Créatif
21 minutes to marital satisfaction: Study shows how minimal intervention can preserve marital quality over time
Tori Press on Instagram: “There’s no one else I’d rather walk through life with.”

Relationships - Other People

8 Pins
I wonder how long a title can be here? Is it long enough to tell you that I'm working on something really big that I want to tell you about but I can't yet but that I want to celebrate even...
211025 7EasySteps-DecluttertheBrain.pdf - Google Drive
Just choose your favorite room, or the one you spend the most time in, and sit in a place in that room you don’t usually sit. Turn off the television, silence and hide your phone, and just stay in that spot for as long as you’re able. You can listen to music or enjoy a drink — just don’t engage in any activities that might prevent you from focusing on the room. From your perch, think about your space. You can employ the five senses, if it helps. How does the air smell? How does the lighting l

Home, Clutter, Making Space, Self-Compassion

19 Pins
What is Toxic White Feminism? (Racism in Heels, from tone policing to whitesplaining). by Rachel Cargle
White Women, Racism, and the Mother Wound

Black & White Writing

2 Pins
The phrase “The space between no longer and not yet” was written by Nancy Levin; the rest of the text was written by me. I wrote this when I left Em & Friends as a note to myself and maybe it’s a note for you, too.
Liminal Thinking 24 in X 36 in Poster Print - Etsy
Milton Glaser. One of the exercises in his class was writing an essay articulating what your life could be five years into the future envisioning everything you wanted it to be, if you do could anything you wanted without fear or failure. Debbie decided to put my heart into this exercise and wrote a ten-page hand-written essay outlining her biggest, most audacious dreams. For the first time in her life, she didn’t edit what was possible before it was possible and she recorded every hope that she

Transitions - Liminal Spaces

22 Pins
‘Healing and coming together’: How a poet is encouraging writing of poetry by sharing prompts online
The prompt for “The Affirmation Poem”
“Here is the prompt he started with (and changed in his own unique way):”

Poetry therapy

8 Pins
10 End-of-Year Journaling Prompts for Parents - Becoming Who You Are
10 End-of-Year Journaling Prompts for Creatives - Becoming Who You Are
10 End-of-Year Journaling Prompts for Parents - Becoming Who You Are

Yearly - Holiday - Seasons - Shifts

59 Pins
It is scientifically proven that art has positive effects on our mental wellbeing and can improve our mental health. But how?
I’m often asked about the difference between art therapy and Creative Journaling. To my mind, there are many! I will try to succinctly define their main features.
Honouring The Departed - Journal Créatif

IMAGES - Ekphrastic - Card decks - Collage - Photos - Art Therapy - Craft

88 Pins
Maia Kobabe on Instagram: “I can’t stop thinking about this book I read during the pandemic…THE ART OF GATHERING BY PRIYA PARKER. I’m an avid reader, but I…”
The Therapist and the Storyteller — Postlight — Digital Strategy, Design and Engineering
Life-Changing Workshops (@lifechangingworkshops) • Instagram photos and videos

Circle Work | Life-Changing Workshops

17 Pins
Writing down observations is a way of marking presence in the world, says Briohny Doyle, who once wrote most of a novel in notebooks while out on walks
Why it’s time to get a new notebook: ‘To grab at life, tug at the details and hold on’ | Hobbies | The Guardian
Journalling Tools Reviewed: 750 Words - Becoming Who You Are

Pens, Papers, Apps, Tools, Toys & Tokens

34 Pins
Explore Your Amazing Brain - Dr. Rick Hanson
Just One Thing Practices - Dr. Rick Hanson
Dr. Rick Hanson: The Neuroscience of Lasting Happiness

Brain - Neuroplasticity

14 Pins
How to Overcome the 10 Most Common Obstacles to Journaling - Becoming Who You Are
18 Ways to Start the First Page of a New Notebook - Becoming Who You Are
We all get drained by negativity from time to time, leaving us to feel annoyed, frustrated, and somber.  So when you've been hit with a negativity bomb and you want out of the negativity bubble, here are 3 ways to reset and get your positive energy back!

Entrances - settling down - opening up

7 Pins
One Year of Writing and Healing, a site designed to explore a myriad of connections between writing and healing—and to facilitate your own exploration.
IT'S A BOOK!

Illness - Pain - Disability - Wounded Storyteller

7 Pins
Also I wrote that Frida Kahlo to Marty McConnell poem your teenager just quoted from Tumblr. http://www.martyoutloud.com
to help you manage your self-sabotaging inner voice and start living fully and joyfully. This motivational, gender-neutral journal is packed with short, practical lessons and easy, thoughtful writing prompts that will help you transform your mindset and become a positive example for your kids. This journal is for you, if you… feel trapped in constant cycles of negative thoughts self-sabotage your efforts and ask yourself 'who am I to do this?' put yourself down and don't follow through
to help you manage your self-sabotaging inner voice and start living fully and joyfully. This motivational, gender-neutral journal is packed with short, practical lessons and easy, thoughtful writing prompts that will help you transform your mindset and become a positive example for your kids. This journal is for you, if you… feel trapped in constant cycles of negative thoughts self-sabotage your efforts and ask yourself 'who am I to do this?' put yourself down and don't follow through

Teachers, Centers, and Programs

78 Pins
Memento Keepsake Journal with FREE Companion Guide – The Happiness Project
From Stuck to Started in 90 Minutes - Becoming Who You Are
How to Move from Stuck to Started (& Free Video Class!) - Becoming Who You Are

Creativity - Project Journals - the Muse - Gifts - Craft

37 Pins
How our dreams illuminate our lives: A reading list |
@manyworldsvision • Instagram photos and videos
@manyworldsvision • Instagram photos and videos

DREAMS and Contemplative Work

53 Pins
When Anxiety Shows Up as Anger | Psychology Today

Crying - Emotions - Depth - Guardrails - Shadow Work - Soothing

110 Pins
Be on the alert to recognize your prime at whatever time of your life it may occur.
9 Therapist-Approved Tips for Reframing Your Existential Anxiety | SELF

This Day - Pay Attention - Relationships - Mindfulness - Travel - Making Space

38 Pins
Set off a gratitude bomb today – The Wellness Almanac
Numerous scientific studies conclude that writing by hand is the best method for improving your memory, creativity, and focus. Unfortunately, for all its benefits, journaling does have its limitations. Finding and organizing your written thoughts in a paper notebook is challenging. Unless...

Page Hacks, Tricks, Blank-Page strategies, Reminders

30 Pins