ACL Surgery

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

It's been well documented that I struggle with joint issues so I try to eat as much alkaline forming foods as I can, fill my plate with anti-inflammatory foods and steer clear of the archenemies (sugar, shade veggies, processed foods, etc). I can't say this will work for everyone, but it definitel

I am really into healthy savory cupcakes lately and these spinach mushroom egg cup cakes are a perfect fit. Look at them, so inviting and delicious. You can never go wrong with mushrooms, eat them …

This bacon wrapped chicken is the easiest and most delicious meal! It is only 3 ingredients and so delicious.

This Infographic Shares the Best Herbs for Curing Inflammation Fast

The Anterior Cruciate Ligament is extremely important to all, as this ligament controls rotational forces in the knee. If this ligament Preventing ACL

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constant inflamation can be linked to certain diseases. foods that help reduce inflamation..

Anterior Cruciate Ligament (ACL) Injury Exercises

This article will detail how a Tens unit works with arthritis and some tips to help you get the most out of your tens machine when using it for arthritis relief.

One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear. Partial tears of the anterior cruciate ligament are rare; most ACL injuries are complete or near complete tears.

Chronic inflammation is like a raging fire inside of you that can cause weight gain and poor health. Combat it naturally with these anti-inflammatory foods.

Things that eliminate/cause inflammation. These are so true cause when I eat…

Just keep going!