mental health, mental health quotes, mental health bullet journal, mental health quotes awareness ideas, mental health quotes short aesthetic, mental health…
Mental Health Is vs Isn't
Are you familiar with what mental health is or isn't? See if you can name a few. Here are some of the many common misconceptions that everyone has about mental health. Let me know what other ones I might have missed in the comments. #mentalhealthawareness #mentalhealthawarenessmonth
How To Relax Your Mind Stress & How To Reduce Anxiety: A Simple Mental Health Challenge
How to relax your mind stress and how to reduce anxiety in your daily routine? In this blog post I am sharing a simple mental health challenge that can be used as your own mental health check in, to help you foster an environment with stress relief activities and learn how to calm anxiety.