Fitness inspiration and ideas for busy women and moms. Safe work outs for women, including at-home options!
Wellness Mama Fitness
Similar ideas popular now
Foam Roller Exercises
Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But setting aside some time for a workout every day is also important. Having a fitness habit is the best way to reach fitness goals, but creating that habit is sometimes tough. That’s why it’s important to be intentional about making a habit.
Six pregnancy safe lower body movements that are perfect for mamas to be! This pregnancy safe lower body workout was developed by a certified personal trainer and can be done with minimal equipment at home or in a gym. Tips and modifications included! #workout #pregnancy