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The Wellness Mama Podcast

My weekly podcast where I talk with a guest about all things health, wellness, motherhood, organization, and more. Listen to information important to you while you drive, work out, fold laundry, or make dinner!
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870 Pins
 · Last updated 3d
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Wellness Mama
0:59
This may contain: a woman with her eyes closed and the words actually above her face
Unlocking Brain Fog_ How Hormones Impact Your Clarity!
Today, I’m back with Emma Willis and Helen Christoni to tackle the topic of beating brain fog and why this is potentially much more important than we know. Emma and Helen are the co-founders of Make Time Wellness, a company that educates women on the importance of brain health. We dive deep into why it is so important for women to understand and be proactive in their brain health. They share how something as simple as brain fog can be a helpful symptom, the physiology of what’s going on when we have it, and how hormones come into play. They also share their five pillars of brain health, many of which are completely free or very inexpensive.
0:28
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Conquer Brain Fog Practical Tips for Moms!
Today, I’m back with Emma Willis and Helen Christoni to tackle the topic of beating brain fog and why this is potentially much more important than we know. Emma and Helen are the co-founders of Make Time Wellness, a company that educates women on the importance of brain health.
two women sitting next to each other in front of a white background with the words, beating brain fog and mom brain
Beating Brain Fog & Mom Brain with Emma Heming Willis and Helen Christoni
We dive deep into why it is so important for women to understand and be proactive in their brain health. They share how something as simple as brain fog can be a helpful symptom, the physiology of what’s going on when we have it, and how hormones come into play. They also share their five pillars of brain health, many of which are completely free or very inexpensive.
0:54
Brain health for women is much more important than we realize. My guests today, Emma and Helen, are the co-founders of Make Time Wellness, a company advocating for brain health and mental wellness, especially for women. They share the shocking statistic that one in six women will get Alzheimer’s or dementia, as compared to one in eleven women who will get breast cancer. Emma is an entrepreneur, an advocate, and a mother of two. Helen Christoni is a career entrepreneur, angel mama, and an ultra runner.
Boost Your Brain Power Essential Supplements for Moms
Brain health for women is much more important than we realize. My guests today, Emma and Helen, are the co-founders of Make Time Wellness, a company advocating for brain health and mental wellness, especially for women. They share the shocking statistic that one in six women will get Alzheimer’s or dementia, as compared to one in eleven women who will get breast cancer. Emma is an entrepreneur, an advocate, and a mother of two. Helen Christoni is a career entrepreneur, angel mama, and an ultra runner.
0:50
This may contain: two women sitting next to each other with the caption you know
Why Women's Brain Health is Ignored and How to Fix It
In this episode, we go deep into Emma’s experience with brain health, how she got into this topic in the first place, and why she feels it’s so important, especially for women. Emma and Helen share why it’s important to address brain health earlier than we might think and they give some practical, inexpensive tips for you to implement for your brain health.
1:09
This may contain: a woman with her eyes closed and the caption reads, that there
Boost Your Brain Health with Simple Lifestyle Changes!
Episode 853: Brain Health for Women With Make Time Wellness In this episode, we go deep into Emma’s experience with brain health, how she got into this topic in the first place, and why she feels it’s so important, especially for women. Emma and Helen share why it’s important to address brain health earlier than we might think and they give some practical, inexpensive tips for you to implement for your brain health.
0:58
This may contain: a woman with long blonde hair holding a microphone in front of her face and text that reads, out of that wisdom and knowledge
Talk To Someone
Show Up
Loved Ones
Feel Like
How to Support Loved Ones with Serious Diagnoses
In this episode, we discuss the language used when experiencing cancer, both for those who received the diagnosis and those in support roles. She explains how language is so important and shares how to best show up, support, and talk to someone who’s going through a tough diagnosis. She gives great advice that is relevant, as we’ll likely all know someone in our lifetime who has a cancer diagnosis. I feel like so much of her advice applies to illnesses beyond cancer. I hope you learn a lot from her that you can use with those in your life impacted by illness.
0:49
Today’s guest shares some fascinating insights on what no one tells you about cancer and cancer healing. Dr. Katie Deming, known as the Conscious Oncologist, is a former radiation oncologist, healthcare leader, inventor, and now TEDx speaker. She’s transcending the boundaries of conventional and integrative medicine to create a new paradigm when it comes to cancer and healing.
Health Care
Wellness Mama
Integrative Medicine
Change Me
Boundaries
Medicine
Medical
Healing
Things To Come
Discovering Shared Death Experiences Changed My Medical Journey
Today’s guest shares some fascinating insights on what no one tells you about cancer and cancer healing. Dr. Katie Deming, known as the Conscious Oncologist, is a former radiation oncologist, healthcare leader, inventor, and now TEDx speaker. She’s transcending the boundaries of conventional and integrative medicine to create a new paradigm when it comes to cancer and healing.
0:57
Dr. Deming centers her practice on creating peace in the body to activate its innate ability to heal itself. Her methods help those with cancer detoxify and nourish the whole self — physical, mental, emotional, and spiritual. She has an interesting story of working as an oncologist for 20 years and then, after a shared death experience, waking up to a new perspective on the causes of cancer. That led her down a path of exploring all the things she didn’t learn in medical school and how to help the body heal itself. I really love her perspective on healing and the information she shares. I hope you enjoy this episode, too.
Reconnect With Nature
Interesting Story
Body Healing
Medical School
New Perspective
Amazing Stories
The Things
Love Her
Reconnect with Nature to Combat Cancer and Toxicity!
Dr. Deming centers her practice on creating peace in the body to activate its innate ability to heal itself. Her methods help those with cancer detoxify and nourish the whole self — physical, mental, emotional, and spiritual. She has an interesting story of working as an oncologist for 20 years and then, after a shared death experience, waking up to a new perspective on the causes of cancer. That led her down a path of exploring all the things she didn’t learn in medical school and how to help the body heal itself. I really love her perspective on healing and the information she shares. I hope you enjoy this episode, too.
0:55
Today’s guest shares some fascinating insights on what no one tells you about cancer and cancer healing. Dr. Katie Deming, known as the Conscious Oncologist, is a former radiation oncologist, healthcare leader, inventor, and now TEDx speaker. She’s transcending the boundaries of conventional and integrative medicine to create a new paradigm when it comes to cancer and healing.
Podcast
Speaker
Uncovering the Hidden Link Between Trauma and Illness
Today’s guest shares some fascinating insights on what no one tells you about cancer and cancer healing. Dr. Katie Deming, known as the Conscious Oncologist, is a former radiation oncologist, healthcare leader, inventor, and now TEDx speaker. She’s transcending the boundaries of conventional and integrative medicine to create a new paradigm when it comes to cancer and healing.
Dr. Deming centers her practice on creating peace in the body to activate its innate ability to heal itself. Her methods help those with cancer detoxify and nourish the whole self — physical, mental, emotional, and spiritual. She has an interesting story of working as an oncologist for 20 years and then, after a shared death experience, waking up to a new perspective on the causes of cancer. That led her down a path of exploring all the things she didn’t learn in medical school and how to help the body heal itself. Consciousness, 20 Years
Consciousness
20 Years
What No One Tells You About Cancer With the Conscious Oncologist Dr. Katie Deming
Dr. Deming centers her practice on creating peace in the body to activate its innate ability to heal itself. Her methods help those with cancer detoxify and nourish the whole self — physical, mental, emotional, and spiritual. She has an interesting story of working as an oncologist for 20 years and then, after a shared death experience, waking up to a new perspective on the causes of cancer. That led her down a path of exploring all the things she didn’t learn in medical school and how to help the body heal itself.
0:37
Episode 847: Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
Sleep
Health
Improve Sleep
Superfoods
Energy
Unlock Endless Energy with Moringa The Superfood
Episode 847: Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
Today, he shares practical, actionable, and, best of all, entirely free advice that can be a game changer for your health. I took so many notes on this episode! We go deep into the importance of sun and protein, how to work on your mindset with a simple ritual, and tips for improving sleep. I know you’ll love this conversation with Drew. Thanks for listening today. Improving Sleep, Thanks For Listening, Losing Fat, Building Muscle, Free Advice, How To Work, Game Changer
Improving Sleep
Thanks For Listening
Losing Fat
Building Muscle
Free Advice
How To Work
Game Changer
Building Muscle, Losing Fat, and Mastering Mindset With Drew Canole
Today, he shares practical, actionable, and, best of all, entirely free advice that can be a game changer for your health. I took so many notes on this episode! We go deep into the importance of sun and protein, how to work on your mindset with a simple ritual, and tips for improving sleep. I know you’ll love this conversation with Drew. Thanks for listening today.
0:53
This episode is full of action steps and key takeaways that are research-backed and specifically applicable to moms. He shares which superfoods are helpful and why, what adaptogens are, and his recommendations to reduce stress and improve sleep and mood. We also go into parasites, binders, and liver support. This episode is chocked full of information that I think you’ll find really helpful to your health journey.
Liver Support
Health Journey
Binders
Key
Unlock the Power of Adaptogens and Superfoods Today
This episode is full of action steps and key takeaways that are research-backed and specifically applicable to moms. He shares which superfoods are helpful and why, what adaptogens are, and his recommendations to reduce stress and improve sleep and mood. We also go into parasites, binders, and liver support. This episode is chocked full of information that I think you’ll find really helpful to your health journey.
This episode is full of action steps and key takeaways that are research-backed and specifically applicable to moms. He shares which superfoods are helpful and why, what adaptogens are, and his recommendations to reduce stress and improve sleep and mood. We also go into parasites, binders, and liver support. This episode is chocked full of information that I think you’ll find really helpful to your health journey. Parasite Cleanse, Clinical Trials, Oral Health
Parasite Cleanse
Clinical Trials
Oral Health
Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
This episode is full of action steps and key takeaways that are research-backed and specifically applicable to moms. He shares which superfoods are helpful and why, what adaptogens are, and his recommendations to reduce stress and improve sleep and mood. We also go into parasites, binders, and liver support. This episode is chocked full of information that I think you’ll find really helpful to your health journey.