Perimenopause

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Herbs for thyroid health - bugleweed, nettle, aloe vera, ashwagandha, bladderwrack, cordyceps, black cumin, ginkgo, lemon balm, schisandra, rhodiola rosea, maca, passionflower Nutrition, Kale, Thyroid, Thyroid Health, Iodine, Gut Health, Herbs List, Hormone Health, Adrenal Health
Herbs for Thyroid Health | Kale Diagnostics - Nutrition & Functional Lab Testing
Here’s why we love each of these herbs: 🌿 Nettle - Rich in nutrients supportive of overall health. 🌿 Aloe vera - Has been shown to improve thyroid and TSH levels, and decrease inflammation. 🌿 Ashwagandha - An adaptogen which helps reduce stress and anxiety (which thyroid dysfunction can be amplified by or can worsen) 🌿 Bladderwrack - A seaweed rich in antioxidants and iodine - a nutrient essential for thyroid health. Click to learn about the rest of the herbs listed here!
Delve into the realm of hormonal balance with our in-depth post. Uncover symptoms and explore natural healing solutions for a journey toward holistic wellness. #HormonalHealth #NaturalRemedies #WellnessJourney Hormone Imbalance, Hormone Levels, Hormone Balancing, Cortisol Levels, Hormone Balancing Diet, Adaptogenic Herbs, Hormones, Menstrual Cycle
The Hormone Handbook: Navigating Symptoms and Finding Relief
Delve into the realm of hormonal balance with our in-depth post. Uncover symptoms and explore natural healing solutions for a journey toward holistic wellness. #HormonalHealth #NaturalRemedies #WellnessJourney
a woman doing yoga with the words, witnessing body transt - formation through sunrise yoga practice
Morning Glow: Witnessing Body Transformation through Sunrise Yoga Pracitice
Rise and shine with the power of morning yoga! 🌅✨ Dive into 'From Sunrise to Namaste: How my body transformed with morning yoga' and discover the physical and mental renewal journey through daily practice. Embrace the transformative energy of sunrise and awaken your body and soul! #MorningYoga #BodyTransformation #SunriseToNamaste #WellnessJourney #MindBodyConnection
Relieve sore muscles and joint pain naturally with essential oils! Dive into our blog post to discover the top oils, benefits, and expert tips for incorporating them into your self-care routine. Say goodbye to discomfort and hello to soothing relief! Muscles, Essential Oils, Essential Oil Blends, Remedy For Sore Muscles, Natural Healing Remedies, Best Essential Oils, Natural Healing, Pain Relief, Natural Relief
The Magic of Essential Oils: A Natural Remedy for Sore Muscles and Joint Pain
Relieve sore muscles and joint pain naturally with essential oils! Dive into our blog post to discover the top oils, benefits, and expert tips for incorporating them into your self-care routine. Say goodbye to discomfort and hello to soothing relief!
Femallay believes in the power of the holistic mindset, encouraging you to be well - mind, body, and spirit. Explore how you can improve your family's life by finding the right nutrition solutions and active steps to help you on your wellness journey! From essential vitamins and nutrients to finding the nutrition system that works for you, there's 10 practical steps you can take! #holistic #nutrition #womenswellness #femallay Holistic Healing, Holistic Health, Health And Wellness, Holistic Nutritionist, Holistic Nutrition, Health Coach, Health Boost, Wellness Coach
10 Simple Wellness and Nutrition Solutions for Your Holistic Lifestyle
Femallay believes in the power of the holistic mindset, encouraging you to be well - mind, body, and spirit. Explore how you can improve your family's life by finding the right nutrition solutions and active steps to help you on your wellness journey! From essential vitamins and nutrients to finding the nutrition system that works for you, there's 10 practical steps you can take! #holistic #nutrition #womenswellness #femallay
Do you fear whole grains? In this post, I go over the importance of whole grains to any healthy lifestyle.   #wholisticbella #wholegrains #dieting #healthylifestyle #eathealthy #grains #health Healthy Recipes, Fitness, Nutrition Healthy Eating, Health Diet, Whole Grain Foods, Plant Based Diet, Benefits Of Whole Grains, Nutrition Recipes
5 Reasons to Stop Fearing Whole Grain Foods — Wholistic Bella
Do you fear whole grains? In this post, I go over the importance of whole grains to any healthy lifestyle. #wholisticbella #wholegrains #dieting #healthylifestyle #eathealthy #grains #health
Low progesterone is something we see often in our clinic, and it can lead to symptoms that impact your overall quality of life. Many people either aren't aware that they have low progesterone, or they ARE aware, but the only solution that's been given to them is something like progesterone cream. At Kale Diagnostics, we use lab testing to confirm any hormonal imbalances present, and get to the root of what's CAUSING these imbalances. This allows us to address the true issue(s) present. Cream, People, Low, Tips, Lab, Irregular, Impact
Signs You May Have Low Progesterone | Kale Diagnostics - Nutrition & Functional Labs
Low progesterone is something we see often in our clinic, and it can lead to symptoms that impact your overall quality of life. Many people either aren't aware that they have low progesterone, or they ARE aware, but the only solution that's been given to them is something like progesterone cream. At Kale Diagnostics, we use lab testing to confirm any hormonal imbalances present, and get to the root of what's CAUSING these imbalances. This allows us to address the true issue(s) present.
Dive into the blog post for perimenopausal wellness! Discover the top 5 supplements tailored for women's health during this transitional phase. Empower your journey with expert insights and nourish your body for vitality. #Perimenopause #WomensHealth #Supplements #WellnessJourney #HormonalHarmony Health Tips, Health, The Secret, Supplements For Women, Womens Health, Wellness, Healthy Living Tips, Expert, Vitality
Empower Your Perimenopause Journey: Unveiling the Top 5 Supplements for Women's Health
Dive into the blog post for perimenopausal wellness! Discover the top 5 supplements tailored for women's health during this transitional phase. Empower your journey with expert insights and nourish your body for vitality. #Perimenopause #WomensHealth #Supplements #WellnessJourney #HormonalHarmony
a woman with her back to the camera and text overlaying it that reads, internent fasting and hormone health
Intermittent Fasting and Hormone Health | Kale Diagnostics - Nutrition & Functional Labs
Ever wondered how Intermittent Fasting affects your hormone health? Intermittent fasting can be beneficial when it comes to weight loss, reducing inflammation, lowering cholesterol, and improving the gut microbiome. However, intermittent fasting can lead to negative side effects, particularly if you are restricting too many calories, or if you already have certain hormone imbalances. Read the blog post to learn more about if Intermittent Fasting is right for you!
Looking for nervous system supportive tips that will guide you out of fight or flight and transform your life? Look no further— these three techniques (with instructions) will help you regulate your nervous system in minutes. This is perfect for those who have experienced high stress situations in their life and struggle to bring themselves out of fight-or-flight naturally. Enter your information below to have these techniques emailed to you immediately. Autoimmune Disease, Labs, Endocrine System, Endocrine Disruptors, Endocrine
Powerful Techniques to Support the Nervous System | Kale Diagnostics - Nutrition & Functional Labs
Looking for nervous system supportive tips that will guide you out of fight or flight and transform your life? Look no further— these three techniques (with instructions) will help you regulate your nervous system in minutes. This is perfect for those who have experienced high stress situations in their life and struggle to bring themselves out of fight-or-flight naturally. Enter your information below to have these techniques emailed to you immediately.
a woman sitting in bed with her legs crossed and the words, a journey of transformation with morning yoga rituals awake your body
Awaken Your Body: A Journey of Transformation with Morning Yoga Rituals
Rise and shine with the power of morning yoga! 🌅✨ Dive into 'From Sunrise to Namaste: How my body transformed with morning yoga' and discover the physical and mental renewal journey through daily practice. Embrace the transformative energy of sunrise and awaken your body and soul! #MorningYoga #BodyTransformation #SunriseToNamaste #WellnessJourney #MindBodyConnection
5 Ways to Support Estrogen Detoxification title with a background of a glass of water by a pool Simple, Body, Oestrogen
5 Ways to Support Estrogen Detoxification | Kale Diagnostics - Nutrition & Functional Labs
If estrogen is not properly cleared from the body, it can lead to estrogen dominance, which has been shown to contribute to conditions/symptoms such as - Ovarian cysts PMS/PMDD Fibroids Acne and eczema Heavy or irregular periods Migraines Hair loss Anxiety/depression Autoimmune disease Subfertility If you are experiencing any of these, begin focusing on supporting estrogen detoxification through simple nutrition and lifestyle adjustments. Click to see our list of specific recommendations!
4 Tips for Improved Gut Health 🍓
From incorporating fibre-rich foods to staying hydrated, here are some small changes that can make a significant difference to your gut health 🌿 Eat a balanced diet & get regular exercise for a healthier microbiome and improved digestion 💪
Woman enjoying the sunlight Fertility, Pineal Gland, How To Regulate Hormones, Circadian Rhythm, Gland
How Your Pineal Gland Regulates Hormones
The pineal gland is a tiny but essential organ in the brain that supports hormone balancing, melatonin production, circadian rhythm, sleep, energy, fertility, skin health, and much more. Find out how to support pineal gland health naturally for longevity, youthfullness, and fertility.
Dive into the blog post for perimenopausal wellness! Discover the top 5 supplements tailored for women's health during this transitional phase. Empower your journey with expert insights and nourish your body for vitality. #Perimenopause #WomensHealth #Supplements #WellnessJourney #HormonalHarmony Top Supplements, Going Natural
Navigating Perimenopause: Your Essential Guide to Hormonal Harmony and Wellness
Dive into the blog post for perimenopausal wellness! Discover the top 5 supplements tailored for women's health during this transitional phase. Empower your journey with expert insights and nourish your body for vitality. #Perimenopause #WomensHealth #Supplements #WellnessJourney #HormonalHarmony