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Standing wide-grip barbell overhead press exercise Best Shoulder Workout, Shoulder Exercises, Overhead Press, Weight Training, Barbell, Muscle, Workout Ideas, Fitness, Workouts

Best Shoulder Workout

Shoulder Exercises

Weight Training

Standing wide-grip barbell overhead press exercise for shoulders.

Dumbbell one-arm upright row exercise Workout Guide, Arm Muscles, Weight Training Workouts, Biceps, The Row, Arms

Weight Training Workouts

Dumbbell one-arm upright row exercise for shoulders and elbow flexors.

seated dumbbell one-arm shoulder press exercise Back Workout Routine, Gym Workout Tips, Workout Planner, Deltoid Workout, Dumbbell Workout, Dumbbell Exercises, Dumbbell Shoulder

Back Workout Routine

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Deltoid Workout

Dumbbell Workout

Dumbbell Exercises

Dumbbell Shoulder

Exercise: Seated dumbbell one-arm shoulder press. Targets the anterior deltoid.

Elevated pike press exercise Fitness Nutrition, Fitness Tips, Fitness Motivation, Fitness Workouts, Lower Trap Exercises

Fitness Nutrition

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Lower Trap Exercises

Exercise: Elevated pike press. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Triceps Brachii, Lateral Deltoid, Middle and Lower Trapezius, Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Mechanics: Compound. Force: Push.

Pike press exercise Gym Workouts, Pike Pushup, Massage Therapy, Massage

Massage Therapy

Exercise: Pike press. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Triceps Brachii, Lateral Deltoid, Middle and Lower Trapezius, Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Mechanics: Compound. Force: Push.

Barbell front raise exercise Workout Plans

Exercise: Barbell front raise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius. Mechanics: Isolation. Force: Push.

Cable Y-raise exercise Lateral Raises, Fitness Life, Gym, Muscles

Exercise: Cable Y-raise. Target muscle: Lateral Deltoid. Synergists: Supraspinatus, Teres Minor, Infraspinatus, Middle and Lower Trapezius, Serratus Anterior, Anterior Deltoid, Posterior Deltoid. Mechanics: Isolation. Force: Pull.

Smith machine upright row Good Back Workouts, Back Exercises, Shoulder Training, Kettlebell Training, Back And Biceps, Back Muscles

Good Back Workouts

Shoulder Training

Kettlebell Training

Back And Biceps

Exercise name: Smith machine upright row. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Infraspinatus, and Teres Minor. Mechanics: Compound. Force: Pull.

Barbell rear delt row exercise Gym Shoulder Workout, Shoulder Gym, Plank Workout, Upper Back Exercises, Arm Exercises

Gym Shoulder Workout

Upper Back Exercises

Exercise name: Barbell rear delt row. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii. Mechanics: Compound. Force: Pull.

Seated Smith machine behind-the-neck shoulder press exercise Push Day, Smith Machine

Exercise name: Seated Smith machine behind-the-neck shoulder press. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Mechanics: Compound. Force: Push.

Dumbbell wide-grip upright row. Exercise type: Compound pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Infraspinatus, and Teres Minor. Important stabilizers (not highlighted): Upper trapezius and Lavator scapulae. Warning: For shoulder safety, use a wide grip, keep shoulders back, and do not lift dumbbells higher than middle chest. Best Chest Workout, Chest Workouts, Chest Exercises, Weight Training Programs

Best Chest Workout

Chest Exercises

Weight Training Programs

Dumbbell wide-grip upright row. Exercise type: Compound pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Infraspinatus, and Teres Minor. Important stabilizers (not highlighted): Upper trapezius and Lavator scapulae. Warning: For shoulder safety, use a wide grip, keep shoulders back, and do not lift dumbbells higher than middle chest.

Dumbbell one-arm lateral raise. Exercise type: Isolated pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior. Training Exercises, Muscle Fitness

Training Exercises

Dumbbell one-arm lateral raise. Exercise type: Isolated pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior.

One-arm dumbbell bent-over lateral raise. Exercise type: Isolated pull. Target muscle: Posterior Deltoid. Synergists: Lateral deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius. Fun Workouts, Squat Exercise

One-arm dumbbell bent-over lateral raise. Exercise type: Isolated pull. Target muscle: Posterior Deltoid. Synergists: Lateral deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius.

Leaning dumbbell lateral raise. Exercise type: Isolated pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior. Kettlebell, Bora Malhar, Training Programs

Training Programs

Leaning dumbbell lateral raise. Exercise type: Isolated pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior.

Dumbbell Scott press. Exercise type: Isolation. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Posterior Deltoid, Supraspinatus, Infraspinatus, Teres Minor, Middle and Lower Trapezius, and Serratus Anterior. The dumbbell Scott press is a very rare full-shoulder exercise. Workout Challenge, No Equipment Workout, At Home Workouts, Fitness Exercises, Training Equipment

Workout Challenge

No Equipment Workout

At Home Workouts

Fitness Exercises

Training Equipment

Dumbbell Scott press. Exercise type: Isolation. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Posterior Deltoid, Supraspinatus, Infraspinatus, Teres Minor, Middle and Lower Trapezius, and Serratus Anterior. The dumbbell Scott press is a very rare full-shoulder exercise.

Smith machine standing overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Triceps Brachii. Dynamic stabilizers: Triceps Brachii (Long Head) and Biceps Brachii (not highlighted in illustration). Smith Machine Workout, Workout Machines, Calisthenics Workout, Triceps Workout, Dumbbell Fly, Shoulder Day

Smith Machine Workout

Workout Machines

Calisthenics Workout

Triceps Workout

Smith machine standing overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Triceps Brachii. Dynamic stabilizers: Triceps Brachii (Long Head) and Biceps Brachii (not highlighted in illustration).

Dumbbell w-press. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Serratus Anterior, and Middle and Lower Trapezius. Fitness Gear, Workout Trainer, Weight Exercises

Workout Trainer

Weight Exercises

Dumbbell w-press. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Serratus Anterior, and Middle and Lower Trapezius.

Prone incline wide-grip upright row. A compound shoulder exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, and Brachioradialis. Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration). Fitness Gym, Sport Fitness, Corps Fitness

Prone incline wide-grip upright row. A compound shoulder exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, and Brachioradialis. Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration).

Lying dumbbell rear lateral raise. An isolation and pull exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Teres Minor, Infraspinatus, Supraspinatus, Middle and Lower Trapezius, and Rhomboids. Stomach Exercises, Barbell Exercises, Fitness Bodybuilding, Workout For Flat Stomach

Stomach Exercises

Barbell Exercises

Fitness Bodybuilding

Workout For Flat Stomach

Lying dumbbell rear lateral raise. An isolation and pull exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Teres Minor, Infraspinatus, Supraspinatus, Middle and Lower Trapezius, and Rhomboids.

Seated elbows-in alternating dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Lateral Deltoid, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii (not highlighted in illustration), Triceps Brachii (long head). Health Fitness

Seated elbows-in alternating dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Lateral Deltoid, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii (not highlighted in illustration), Triceps Brachii (long head).

Standing cable rear delt row with rope. A compound exercise. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii. Bodybuilding Training, Bodybuilding Workouts, Workout Routines

Bodybuilding Training

Bodybuilding Workouts

Workout Routines

Standing cable rear delt row with rope. A compound exercise. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii.

Double cable front raise. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius.

Double cable front raise. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius.

Seated dumbbell front raise. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Best Gym Workout, Training Workouts, Abdominal Exercises

Best Gym Workout

Training Workouts

Abdominal Exercises

Seated dumbbell front raise. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius.

Behind-the-neck barbell overhead press. This compound exercise is NOT recommended because it forces you to put your neck and shoulders into a risky range of motion. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. At Home Workout Plan, Bodybuilder

At Home Workout Plan

Behind-the-neck barbell overhead press. This compound exercise is NOT recommended because it forces you to put your neck and shoulders into a risky range of motion. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior.

Seated neutral-grip dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Dynamic stabilizers (not highlighted): Biceps Brachii (short head only) and Triceps Brachii (long head). Compound Exercises

Compound Exercises

Seated neutral-grip dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Dynamic stabilizers (not highlighted): Biceps Brachii (short head only) and Triceps Brachii (long head).