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VOLLEYBALL

264 Pins
 1w
Collection by
Shoulder exercises for volleyball weight training. Training the shoulder muscles can help prevent injury and improve hitting power. Shoulder is vulnerable to injuries because

Agility ladder

5 Pins

Serving

12 Pins

Middle and blocking

25 Pins

Team drills

55 Pins

Passing

26 Pins

Hitter

38 Pins

Defense

41 Pins

Setter drills

32 Pins

Strength, Agility, Conditioning

25 Pins