Martial Arts Training Equipment

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WazUp
Detailed how-to for making a 4-position pull up bar at home. Would be great to go in the garage for summer workouts.

Improve Strength - Save Money

Make a pull up bar with simple instructions. Improve your upper body strength with one of the most effective body weight exercises for back muscles.

Snapshots of Bryan: DIY Pull-Up Bar. Not sure if this should be posted to Home category or here.

DIY Pull-Up Bar

This is a long overdue post. Earlier this month I installed a homemade pull-up bar in my garage. It is constructed out of 1" black steel pipe and 2"x6" boards. I initially had my doubts about 12 screws holding up my body weight, but it feels incredibly solid. I've jerked and yanked at it and it just doesn't budge. The final price for supplies was somewhere between $150 and $200. This was a little more than I was hoping to spend but well worth it for the final result. So far I've done "Murph"…

DIY Weight Tree-since we are going to set up a space in the loft rather than the house

girlwalksintoabarbell.com

I knew when we scored 490 pounds worth of iron plates that we couldn’t just throw them on the garage floor. Because if there’s anything worse than squeezing my feet into a pair of anato…

I Move Heavy Things: DIY pullup Rig / Squat Stand

DIY pullup Rig / Squat Stand

I recently moved from a house that had a big enough basement to hang a pull-up bar. Our "new" house doesn't have any room for any sort of pullup rig. I wanted to order one from Rogue, but they haven't weather tested the rack I wanted, so I got creative. I took the parts from my now defunct pullup bar and decided to make something that'd do the trick. I then took it a step further, and decided to add a squat rack (because I can). I already had everything I needed except the lumber and…

Home made squat rack...I miss doing squats.

Homemade power rack made out of wood and pipe..

Homemade power rack. Build your own and save $.

If I can' t have a Rogue rig in the back yard, this will do...

NorCal CrossFit

If I can' t have a Rogue rig in the back yard, this will do...

I like the angle braces. I think I'd add extra stability on the bottom with a larger base. Also, add the pull-up bar to the top.

I like the angle braces. I think I'd add extra stability on the bottom with a larger base. Also, add the pull-up bar to the top.

Martial arts training gear and equipment  Wing Chun Chi Sao Trainer Dummy

sled

More Push Sled Ideas - RossTraining.com

In a past entry, I linked to a homemade push sled that was posted to my forum. Here is one of the pictures: Since posting the original entry, I’ve received several related emails from readers of the site. There have been questions, suggestions, and pictures of other homemade models. Unfortunately, I have yet to build […]

A two-dimensional wooden dummy. Wish I had one of these at home. Look at the hands - they come at variable heights too.

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A two-dimensional wooden dummy. Wish I had one of these at home. Look at the hands - they come at variable heights too.

Reversible Makiwara with Floor Stand

Reversible Makiwara with Floor Stand - Academy Of Karate - Martial Arts Supply Inc.

**CUSTOM MADE PER ORDER BUT NORMALLY HAVE ONE IN STOCK** - Tough'en them hands-This workout Makiwara is reversible for heavy duck canvas hitting or the tough Rope workout. size is, stand 56"tall-base 28"x12"-Canvas makiwara 12"x4.75", Rope 11.25"x7"-approx 35lbs)-This is a natural wood product. There may be variations in color & looks.-*Patten Pending, Personal Use Only Note: Surcharge of $80.00 for shipping LOCAL on this Product will be calculated during checkout - ADDITIONAL SHIPPING MAY…

Wing Chun wooden dummy. Martial arts gear