8 Exercises to Relieve Sciatica Pain - GymGuider.com
Do you know this? The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.The tennis ball therapy is good not only for sciatica, but also for back pain. The tennis ball acts as a massage substitute that helps reduce muscle tension and provide relief from lower back pain in the left side or the right side. It is also one of the best ways to relieve pain!
Do you dry brush In your body your lymphatic system is the system responsible
Do you dry brush In your body your lymphatic system is the system responsible WDry brushing stimulated lymphatic drainage, boosts your circulation, exfoliates your skin, it can also reduce cellulite, and offers both stress relief
Relieve Lower Back Pain With These Comforting Stretches - GymGuider.com
How do you sleep? Sleeping on the side is the most common sleep position for a reason. If you are a side sleeper, you should definitely sleep on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from the lymph nods, improves circulation, and helps your brain filter out waste. Due to anatomy and the location of your body's organs, these amazing benefits only come from sleeping on the left side. Check out how to relieve pain here!