Healthguide.org shares these brain food tips: Get your omega-3s. Fish is a particularly rich source of omega-3, especially cold water “fatty fish”. Or consider seaweed, walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Limit calories and saturated fat. Eat more fruit and vegetables. Drink green tea. Drink wine (or grape juice) in moderation. *Yes! I can get on board with all of these! Follow me for more tips.