Vik Vignati

Vik Vignati

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Vik Vignati
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We’ve gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.

So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and more...

So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and more...

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

Very open hip flexors

Very open hip flexors

"Untitled #332" by stardust ❤ liked on Polyvore featuring MSGM, Gucci, GRLFRND, Prada, Charlotte Russe and applepicking

"Untitled #332" by stardust ❤ liked on Polyvore featuring MSGM, Gucci, GRLFRND, Prada, Charlotte Russe and applepicking

Cuestión de práctica

Cuestión de práctica