Increase Your Core Strength And Flexibility With These 7 Abdominal Exercises
Some of these require a little balance. If you can't do a push up, do a push out from a wall and then move to a kitchen counter, then a low tabletop or bench, then eventually down to the floor. No excuses. There are also some exercises for the back which is too often overlooked in the usual "ab-focused" frenzy. A strong core doesn't begin and end with flat abs!