Virginia López Fredes

Virginia López Fredes

Virginia López Fredes
More ideas from Virginia
15 Things I Wish I Knew About Being Alone When I Was Younger

Must Read article from Cosmo: 23 Reasons Staying in Is Better Than Going Out

Mocha Frappuccino // coffee, ice, whey protein, almond or skim milk, sweetener #healthy #weightloss

Starbucks Secret Menu: Liquid Cocaine - This drink is a turbo charged ice coffee served in a grande cup. The four shots of espresso pack a serious punch. Thankfully, four pumps of white chocolate syrup help make this drink go down smooth.

After you get done working out you need something help you AND your muscles recover. That's what Deer Antler Spray is for!

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training always easy, but skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

Banana + Egg + Protein = Pancake!  (Fitness Fuel) via

Banana protein pancakes 1 Scoop Vanilla Whey Protein 1 Extra Ripe Large Banana 2 Egg Whites 1 Egg 1 Tsp Dark Chocolate Chunks (Whole Foods)

Everything You Need To Know About Vitamin D

Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.