Os quería compartir esta sencilla imagen con estos económicos y efectivos trucos de #belleza. Todos tenemos estos ingredientes en casa, así que no hay excusa para no ponernos guap@s.
Nike Air Force 1 Low "Glow in the Dark"
#Yoga Sequence for a Happy Back. with Annemaria Rajala - Namaste Yoga + Wellness
A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three…
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…