Back Flexibility Stretches
12 Pins 5y
Got back fat? ✋ Define that lower back and trim that waist with Reverse Hyperextensions by @chasingcomets. A common question is “How do I get rid of lower back fat?” Answer - good dieting, cardio and resistance exercises like this one. This move also helps build the coveted “Christmas Tree” in the lower back like @eyesick. This is an intense but helpful back burning exercise! You can do this exercise using a hyperextension bench like the one shown, or
Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang
These Are Exercises That You Can Do At Home With Nothing More Than A Couple Of 3 To 5 Weights...No Push Ups & Getting On The Floor...Easy To Master & Very Effective...Repeat Each Of The Following Exercises 15 Times To Complete 1 Set. Complete 3 Sets Of These Exercises To Get A Full Bra Bulge Fighting Workout. Its Recommended To Do This Workout 2 Times A Week To Get The Best Results. Click On Picture To Watch Video...