gym agua

17 Pins
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4w
This is one of the most popular videos I put up on Pinterest. I call this exercise “parallel bars.” taken from men’s gymnastics. In essence it is a crunch, and reverse crunch through the middle. It is an excellent core, and back exercise as it requires good engagement to move from the “front float” position to the “back float” position. #swim #floating #coreworkout #pool
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