Seriously, it is okay if all you did today was breathe.......You can't spend every day pushing limits or you will run yourself into the ground.Some days are meant for taking a step back, relaxing, and breathing #breathe #mindfulness #selfcare #mentalhealth #mindfulliving #selfhelp #spoonie #chronicillness #chronicpain #fibromyalgia #lupus #multiplesclerosis #endometriosis #cysticfibrosis #autoimmune #ehlersdanlossyndrome #dysautonomia #invisibleillness #mentalhealthawareness
