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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates (Best Weight Exercises)

nattutips: GYM VIRTUAL

nattutips: GYM VIRTUAL - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Abominales

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

4-Week Abs Challenge To Lose Belly Pooch – Remedies Guide

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to