More ideas from Valentina
4 plátanos bien maduros 3 cucharadas de semillas de lino (linaza) molidas 3 cucharadas de jarabe de arce o miel de abeja 2 cucharaditas de extracto de vainilla 1/2 taza de harina de coco 1 cucharadita de sal 1 cucharadita de polvo para hornear 1/2 cucharadita de bicarbonato de sodio 1/2 cucharadita de canela 1/2 cucharadita de nuez moscada 1/2 taza de almendras o nueces picadas

4 plátanos bien maduros 3 cucharadas de semillas de lino (linaza) molidas 3 cucharadas de jarabe de arce o miel de abeja 2 cucharaditas de extracto de vainilla 1/2 taza de harina de coco 1 cucharadita de sal 1 cucharadita de polvo para hornear 1/2 cucharadita de bicarbonato de sodio 1/2 cucharadita de canela 1/2 cucharadita de nuez moscada 1/2 taza de almendras o nueces picadas

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Hamburguesas vegetarianas de arroz y acelga

Hamburguesas vegetarianas de arroz y acelga