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Up Beet Kitchen Blog Posts

Stay in the loop with recipes and workouts from my blog: upbeetkitchen.com!
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Up Beet Kitchen | Wholesome + Feel-Good Recipes
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Vegan Recipes
Tempeh Recipes
This Mediterranean seven dip is fresh, healthy, and flavourful. With layers of hummus, tzatziki, cucumber, red onion, tomato, olives, and feta, it is the perfect appetizer to enjoy with pita chips. Vegetarian Cheese, Feta Cheese, Baked Pita Chips, Seven Layer Dip, English Cucumber, Kalamata Olives, Perfect Appetizers, Tzatziki, Cherry Tomatoes
Vegetarian Cheese
Feta Cheese
Baked Pita Chips
Seven Layer Dip
English Cucumber
Kalamata Olives
Perfect Appetizers
Tzatziki
Cherry Tomatoes
This Mediterranean seven dip is fresh, healthy, and flavourful. With layers of hummus, tzatziki, cucumber, red onion, tomato, olives, and feta, it is the perfect appetizer to enjoy with pita chips.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
ealthy, wholesome barbecue meatball bowls with saucy barbecue meatballs, roasted sweet potatoes, quinoa, roasted broccoli, and avocado goddess sauce are the perfect meal! Packed with protein, healthy fat, fibre, antioxidants, and complex carbs, this bowl will keep you going for hours. Best of all, it is so full of flavour and colour! Barbecue Meatballs, Ground Sirloin, Avocado Sauce, Roasted Broccoli, Roasted Sweet Potatoes, Smoked Paprika, Healthy Fats, Wholesome
Barbecue Meatballs
Ground Sirloin
Avocado Sauce
Roasted Broccoli
Roasted Sweet Potatoes
Smoked Paprika
Healthy Fats
Wholesome
ealthy, wholesome barbecue meatball bowls with saucy barbecue meatballs, roasted sweet potatoes, quinoa, roasted broccoli, and avocado goddess sauce are the perfect meal! Packed with protein, healthy fat, fibre, antioxidants, and complex carbs, this bowl will keep you going for hours. Best of all, it is so full of flavour and colour!
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
Welcome the autumn season with these seven healthy and cozy recipes. This menu plan includes vegan stuffed sweet potatoes, pumpkin banana muffins, harvest chicken and rice skillet, and much more. Quinoa Sweet Potato, Loaded Sweet Potato, Fall Recipes Healthy, Vegetarian Recipes, Wfpb Recipes, Bean Recipes, Black Bean Quinoa, Cooking Black Beans
Quinoa Sweet Potato
Loaded Sweet Potato
Fall Recipes Healthy
Vegetarian Recipes
Wfpb Recipes
Bean Recipes
Black Bean Quinoa
Cooking Black Beans
Welcome the autumn season with these seven healthy and cozy recipes. This menu plan includes vegan stuffed sweet potatoes, pumpkin banana muffins, harvest chicken and rice skillet, and much more.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
These Moroccan meatball bowls with roasted cauliflower carrot quinoa pilaf and turmeric lemon tahini sauce are delicious and healthy. They are easy to prep and perfect for weekday lunches and dinners. Moroccan Meatballs, Lemon Tahini Sauce, Quinoa Pilaf, Tasty, Delicious, How To Cook Quinoa, Roasted Cauliflower, Arugula
Moroccan Meatballs
Lemon Tahini Sauce
Quinoa Pilaf
Tasty
Delicious
How To Cook Quinoa
Roasted Cauliflower
Arugula
These Moroccan meatball bowls with roasted cauliflower carrot quinoa pilaf and turmeric lemon tahini sauce are delicious and healthy. They are easy to prep and perfect for weekday lunches and dinners.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
A simple Greek orzo salad with cucumber, tomato, red onion, olives, sun-dried tomatoes, feta, and a punchy lemon vinaigrette is to die for! Orzo Salad Recipes, Healthy Salad Recipes, Pasta Salad, Sun Dried Tomato, Dried Tomatoes, Delicious Healthy Salads, Greek Orzo Salad, Greek Meatballs, Lemon Vinaigrette
Orzo Salad Recipes
Healthy Salad Recipes
Pasta Salad
Sun Dried Tomato
Dried Tomatoes
Delicious Healthy Salads
Greek Orzo Salad
Greek Meatballs
Lemon Vinaigrette
A simple Greek orzo salad with cucumber, tomato, red onion, olives, sun-dried tomatoes, feta, and a punchy lemon vinaigrette is to die for!
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
Delicious, healthy chipotle chicken wraps with Greek yogurt ranch and roasted sweet potato are an awesome supper. Chipotle Lime Chicken, Chipotle Pepper, Ranch Chicken, Chicken Chili, Sweet Potato Wrap, Greek Yogurt Ranch, Quick Pickled Red Onions, Drying Dill, Weekend Meals
Chipotle Lime Chicken
Chipotle Pepper
Ranch Chicken
Chicken Chili
Sweet Potato Wrap
Greek Yogurt Ranch
Quick Pickled Red Onions
Drying Dill
Weekend Meals
Delicious, healthy chipotle chicken wraps with Greek yogurt ranch and roasted sweet potato are an awesome supper.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
Week 3 Marathon Training Recap: My workouts, runs, and how I fuelled for optimal performance and recovery! Speed Workout, Workouts, Training Schedule, Marathon Training, Recap, How To Run Longer, Running, Recovery, Blog
Speed Workout
Workouts
Training Schedule
Marathon Training
Recap
How To Run Longer
Running
Recovery
Blog
Week 3 Marathon Training Recap: My workouts, runs, and how I fuelled for optimal performance and recovery!
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
Healthy vegan chocolate date frosting is made in a processor and contains no icing sugar! Dates, cashew butter, cacao, salt, vanilla, and plant-based milk are the ingredients in this yummy frosting. Vegan Cake Icing, Vegan Chocolate Icing, Vegan Frosting, Caramel Frosting, Healthy Chocolate, Homemade Chocolate, Healthy Sweets, Healthy Dessert Recipes, Vegan Desserts
Vegan Cake Icing
Vegan Chocolate Icing
Vegan Frosting
Caramel Frosting
Healthy Chocolate
Homemade Chocolate
Healthy Sweets
Healthy Dessert Recipes
Vegan Desserts
Healthy vegan chocolate date frosting is made in a processor and contains no icing sugar! Dates, cashew butter, cacao, salt, vanilla, and plant-based milk are the ingredients in this yummy frosting.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
You have to try thiese Greek Yogurt Banana Overnight Oats! They're simple to make and they boast 21 grams of protein without any added protein powder! Banana Breakfast, Breakfast Recipes, Best Greek Yogurt, Banana Overnight Oats, Granola Cereal, Rich In Protein, Cereal Recipes, Nut Butter
Banana Breakfast
Breakfast Recipes
Best Greek Yogurt
Banana Overnight Oats
Granola Cereal
Rich In Protein
Cereal Recipes
Nut Butter
You have to try thiese Greek Yogurt Banana Overnight Oats! They're simple to make and they boast 21 grams of protein without any added protein powder!
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
Beautiful, protein-rich green peas replace traditional chickpeas in this fresh-tasting hummus recipe with mint and dill! Vegan Appetizers Recipes, Watermelon Mint, Freeze Greens, Favorite Dips, Sandwich Spread, Chipotle Chicken, Chicken Stuffed Peppers
Vegan Appetizers Recipes
Watermelon Mint
Freeze Greens
Favorite Dips
Sandwich Spread
Chipotle Chicken
Chicken Stuffed Peppers
Beautiful, protein-rich green peas replace traditional chickpeas in this fresh-tasting hummus recipe with mint and dill!
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
These Mexican-Inspired Turkey burgers with chili lime mayo are easy to whip up and packed with protein. Serve with homemade sweet potato oven fries and a kale salad for the perfect meal! Turkey Patties, Turkey Burgers, Salmon Burgers, Sweet Potato Oven Fries, Mexican Lime, Quick Pickled Onions, New Recipes, Healthy Recipes, Turkey Dishes
Turkey Patties
Turkey Burgers
Salmon Burgers
Sweet Potato Oven Fries
Mexican Lime
Quick Pickled Onions
New Recipes
Healthy Recipes
Turkey Dishes
These Mexican-Inspired Turkey burgers with chili lime mayo are easy to whip up and packed with protein. Serve with homemade sweet potato oven fries and a kale salad for the perfect meal!
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
These healthy sweet potato spice blended baked oats are basically an excuse to eat cake for breakfast! They are easy, healthy, and delicious. Baked Oatmeal Recipes Healthy, Oatmeal Breakfast Bars, Breakfast Oatmeal Recipes, Breakfast Cake, Healthy Baking, Breakfast Ideas, Easy Healthy, Healthy Breakfast
Baked Oatmeal Recipes Healthy
Oatmeal Breakfast Bars
Breakfast Oatmeal Recipes
Breakfast Cake
Healthy Baking
Breakfast Ideas
Easy Healthy
Healthy Breakfast
These healthy sweet potato spice blended baked oats are basically an excuse to eat cake for breakfast! They are easy, healthy, and delicious.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
This creamy beet hummus pasta is simple and delicious. Homemade beet hummus is tossed with pasta, parmesan, olive oil, and a bit of cooking water from the pasta to make a creamy sauce. Beet Pasta, Hummus Pasta, Beet Hummus, Beet Noodles, Cheese Pasta, Easy Pasta, Pasta Sauce, Food Cravings, How To Cook Pasta
Beet Pasta
Hummus Pasta
Beet Hummus
Beet Noodles
Cheese Pasta
Easy Pasta
Pasta Sauce
Food Cravings
How To Cook Pasta
This creamy beet hummus pasta is simple and delicious. Homemade beet hummus is tossed with pasta, parmesan, olive oil, and a bit of cooking water from the pasta to make a creamy sauce.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
Here are all of the things to eat this week, from Up Beet Kitchen! Five healthy and delicious dinners, plus a lunch and breakfast recipe. Beets, Yummy Dinners, Healthy Dinner, Lunch, Kitchen, Food, Cooking
Beets
Yummy Dinners
Healthy Dinner
Lunch
Kitchen
Food
Cooking
Here are all of the things to eat this week, from Up Beet Kitchen! Five healthy and delicious dinners, plus a lunch and breakfast recipe.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
This divine and simple hummus pita grilled cheese is made with sun-dried tomato hummus, spicy Havarti, parmesan, honey, and herb butter. Easy Salad Recipes, Easy Salads, Favorite Recipes, Healthy Food, Hummus And Pita, Easy Hummus, Sun Dried Tomato Hummus
Easy Salad Recipes
Easy Salads
Favorite Recipes
Healthy Food
Hummus And Pita
Easy Hummus
Sun Dried Tomato Hummus
This divine and simple hummus pita grilled cheese is made with sun-dried tomato hummus, spicy Havarti, parmesan, honey, and herb butter.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
6
Roasted Red Pepper Pasta, Roasted Red Peppers, Roasted Chickpeas, Vegan Dating, Vegan Roast, Fettuccine, Vegan Dinner Recipes, How To Squeeze Lemons
Roasted Red Pepper Pasta
Roasted Red Peppers
Roasted Chickpeas
Vegan Dating
Vegan Roast
Fettuccine
Vegan Dinner Recipes
How To Squeeze Lemons
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
This healthy vegetarian white bean spinach artichoke sheperd's pie has incredible depth of flavour and it's so cozy and comforting. Yellow Potatoes, Bean Stew, White Beans, Healthy Vegetarian, Artichoke, Supper
Yellow Potatoes
Bean Stew
White Beans
Healthy Vegetarian
Artichoke
Supper
This healthy vegetarian white bean spinach artichoke sheperd's pie has incredible depth of flavour and it's so cozy and comforting.
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
3
Semi Sweet Chocolate Chips, Chocolate Recipes, Gluten Free Sweet Potato, Vegan Sweet Potato, Vegan Recipes Healthy, Vegan Sweets, Kitchens
Semi Sweet Chocolate Chips
Chocolate Recipes
Gluten Free Sweet Potato
Vegan Sweet Potato
Vegan Recipes Healthy
Vegan Sweets
Kitchens
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
3
Kale, Spinach, Cast Iron Skillet Recipes, Cooking White Rice, Pickled Onions
Kale
Spinach
Cast Iron Skillet Recipes
Cooking White Rice
Pickled Onions
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
3
Charred Broccoli, Vegetarian Sandwich, Grilled Cheese Brie, Organic Butter, Raw Cashews, Broccoli Florets, Basil Pesto
Charred Broccoli
Vegetarian Sandwich
Grilled Cheese Brie
Organic Butter
Raw Cashews
Broccoli Florets
Basil Pesto
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
3
Vegan Dishes, Main Dishes, Salads, Valentines Day, Appetizers, Desserts
Vegan Dishes
Main Dishes
Salads
Valentines Day
Appetizers
Desserts
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
3
Delicata Squash, Roasted Squash, Lemon Ricotta, Ricotta Cheese, Honey Butter, Salted Butter, Holiday Dinner
Delicata Squash
Roasted Squash
Lemon Ricotta
Ricotta Cheese
Honey Butter
Salted Butter
Holiday Dinner
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
3
Moroccan Breakfast, Chili Pepper Sauce, Dairy Free Breakfasts, Fresh Mint Leaves, Harissa, Breakfast Sandwich, Baby Spinach
Moroccan Breakfast
Chili Pepper Sauce
Dairy Free Breakfasts
Fresh Mint Leaves
Harissa
Breakfast Sandwich
Baby Spinach
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
3
Coconut Yogurt Smoothie, Raspberry Smoothie, Yogurt Smoothies, Raspberry Coconut, Non-dairy Milk, Frozen Banana, Almond Butter, Unsweetened
Coconut Yogurt Smoothie
Raspberry Smoothie
Yogurt Smoothies
Raspberry Coconut
Non-dairy Milk
Frozen Banana
Almond Butter
Unsweetened
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts
4
Vegan Recipes Plant Based, Healthy Baking Recipes, Sweet Recipes Desserts, Healthy Snacks, Freshly Squeezed Orange Juice, Fresh Cranberries, Cranberry Orange
Vegan Recipes Plant Based
Healthy Baking Recipes
Sweet Recipes Desserts
Healthy Snacks
Freshly Squeezed Orange Juice
Fresh Cranberries
Cranberry Orange
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen | Wholesome + Feel-Good Recipes
Up Beet Kitchen Blog Posts