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5 Steps for Getting into Dragonfly Pose | Yoga Arm Balance
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.
Yoga Poses That Can Help With Scoliosis and Why | DoYou
Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.