ɢʟᴜᴛᴇs ᴇxᴇʀᴄɪsᴇs🍑

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Glutes Workout | Workout for Glutes | Gym Motivation | Butt Workout
GLUTES WORKOUT: NO SQUATS knee friendly but still hard af hip thrust 15 × 4 hold last rep 5 seconds reverse lunges 12 × 4 single leg bridge 10 × 4 RDL 12× 5 standing abduction 20 × 4 glute kickbacks 25 × 4 If you are looking for more guidance on training - I have full home and gym plans available!#workout #gym #Fitness #Lifestyle #trending Tim
beginner booty workout. (at home.) // vc @bodiedbyfia
For Bubble Butt follow this workout🥵😍
Me or Ps5? #blonde #brunette #latina #ebony #indian #desi #girl #thicc #yoga #twerk #egirl #gyatt #bikini