The Fit Woman

Its about the fitness revolution that one is witnessing around the world especially women who are at the forefront and are an inspiration to other women around…
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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
20-Minute Arm Workout for Women
Add these exercises to your at home arm workout to build muscle definition, increase strength, and burn fat. A complete arm workout targeting every muscle group in the upper body: the shoulders, biceps, triceps, back and chest.
Nourish Move Love | Home Workouts
Nourish Move Love | Home Workouts
Knee-Friendly Glute Blast
Say goodbye to knee pain and hello to strong glutes with this joint-friendly workout. Strengthen and activate your glutes with resistance band and bodyweight exercises, designed to prevent injury and maximize muscle activation. Get ready to feel the burn and click the link for more workouts. Credit: tiktok@nikizoub
Home Nutrition and Fitness
Home Nutrition and Fitness
Weight Plate Abs Workout
Get ready to sculpt your core with this intense weight plate abs workout. Strengthen your midsection and improve your overall fitness with these effective exercises. Whether you're at the gym or working out at home, this routine will challenge your core strength and help you achieve your fitness goals. Click the link for more details and start feeling the burn! Credit: tiktok@nonabayat
Home Nutrition and Fitness
Home Nutrition and Fitness
Upper Body Dumbbell Only Workout
Build a bigger, stronger back and make your waist look smaller. Try this Upper Body Dumbbell Only Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@nonabayat
Home Nutrition and Fitness
Home Nutrition and Fitness
GLUTE WORKOUT GYM
WORKOUT DETAILS HIP THRUSTS 3X12 (1-2 RIR) KAS GLUTE BRIDGE 2X FAILURE GLUTE FOCUSED LEG PRESS 3X8-12 (1-2 RIR) B-STANCE GOOD MORING 3X8-12 EACH (1-2 RIR) GLUTE MEDIUS KICKBACKS 2X15 DEFICIT CURTSY LUNGE 2X15 45 DEGREE HIP EXTENSION DROP SET 2 DUMBBLLS TO FAILURE 1 DUMBBLL TO FALURE ( Cc: - @kellylmatthews ) #glutes #glutegains #legday #gymmotivation #fitnessmotivation
Healthy Lifestyle
Healthy Lifestyle
Simplify Cooking & Conquer Any Recipe The Versatile 6 in 1 Stand Mixer R... Fitness Motivation Quotes Inspiration, Fitness Quotes, Stand Mixer Reviews, Fitness Photoshoot, Electric Mixer, Popsugar Fitness, Workout Aesthetic, Conquer, The Globe
Simplify Cooking & Conquer Any Recipe The Versatile 6 in 1 Stand Mixer Review
Simplify Cooking & Conquer Any Recipe The Versatile 6 in 1 Stand Mixer R...
Abs & Core Exercises Ideas
STRNG official
STRNG official
Shoulders Exercises Ideas
STRNG official
STRNG official
Abs Exercises
STRNG official
STRNG official
Back & Shoulders Exercises
Today we are training Back & Shoulders 💪🏼 Follow LisaFiitt for more workouts 💫 #workout #back #backworkout #backexercises #exerciseroutine #exerciseplan #upperbodyworkout #shoulders #shouldersworkout #womensworkout
STRNG official
STRNG official
Shoulders Workout with dumbbells
STRNG official
STRNG official
Shoulders Workout
STRNG official
STRNG official
Face Pulls: Strengthen Your Shoulders and Enhance Posture 💪
Shoulders Workout
STRNG official
STRNG official
Shoulders Workout
STRNG official
STRNG official
Shoulders Workout
STRNG official
STRNG official
Back exercises are integrated and the way they work. Try them. It is a strong exercise
Lamine | Gym + fitness| Running and exercises & sports
Lamine | Gym + fitness| Running and exercises & sports
Building buns of steel, one rep at a time. 🍑💪
Take your videos to the next level with CC Gym graphics v3. 🚀 Link in bio to download and use code 'CC10' for a special discount. Elevate your content now! 🗣️
CCreation
CCreation
Arms & Shoulders workout from the Strong&Sxy fitness app
Superiores completos
STRNG official
STRNG official
Chest and Back workout
Chest and Back workout from the Strong&Sxy app ✨ #chest #chestworkout #back #backworkout #workoutoftheday #exercise
STRNG official
STRNG official
Shoulders Workout | Dumbbell Exercise
STRNG official
STRNG official
Triceps Exercises
STRNG official
STRNG official
Arm And Chest Workout 💪🏼
Popular Health
Popular Health
Fat Burning Workout
Senada Greca // Women Fitness Expert
Senada Greca // Women Fitness Expert
6 Simple Exercises For Strong Triceps
Try these in your next upper body session. You can do it even at home. Don't have a dumbbell? Use water bottles instead! 6 Simple Exercises For Strong Triceps | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@olesia__shevchuk #armworkout #triceps #tricepsworkout #homeworkout #gymworkouts #upperbodyworkout #workouttips
Home Nutrition and Fitness
Home Nutrition and Fitness
5 Ways to Work Your Hamstrings
6 Exercises To Build A Six-Pack "At Home"
Home Nutrition and Fitness
Home Nutrition and Fitness
Abs workout at Home in 15 min
Kathy Manning | WeightLoss | Workout
Kathy Manning | WeightLoss | Workout
Ignite Your Core: Effective Abs Workout for Girls
Redefined YOU
Redefined YOU
5 Favourite Exercises For BACK DAY - Women's Back Routine
Home Nutrition and Fitness
Home Nutrition and Fitness
LESS Underarm JIGGLE workout
Low Carb Recipes and Fitness Exercise
Low Carb Recipes and Fitness Exercise
SHOULDERS & ARMS session💪🏻
Female fitness only
Female fitness only
Full Shoulder Workout For Women
Home Nutrition and Fitness
Home Nutrition and Fitness
Sculpted Shoulders Workout For Women - Dumbbells Only
Home Nutrition and Fitness
Home Nutrition and Fitness
2 MINUTE Wall Sit FUEGO 🔥
DEETS: ▶️ 4 moves ▶️ 30 seconds each *️⃣ 60-90 seconds rest between rounds 🔁 3-4 rounds ⠀ 1️⃣ Wall sit with manual adduction 2️⃣ Wall sit with manual abduction 3️⃣ Wall sit with alternating calf raise 4️⃣ Wall sit hold by @sandysklarxfit