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Exercise Ideas

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https://www.movedaily.ca/
Here’s a chest focussed workout for you! Working on our push muscles is functionally important for several reasons Examples include pushing open doors, pushing a stroller, pushing a shopping cart, or even pushing yourself up from a chair. Strengthening push muscles, can make these activities easier and reduce the risk of injuries. Workout: 12 reps/3 sets Wide narrow press-20lb Front press-5lb Incline chest flyes-12lb Forward lean front press-5lb Incline triceps pulse press-15lb V sit press-5lb
Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit 2: Tip toe squat-15lb Arnold press-15lb Squat diagonal hip X3 Circuit 3: SS deadlift-15lb Triceps press ext-12lb In-n-out squat jump X3

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Arm Workout
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Hourglass workout
Hourglass Workout!
https://www.movedaily.ca/
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Exercise Ideas
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Thigh Workout
Inner Thigh Exercises
There are so many exercises we can do to target inner thigh area. Here are a few! If you want to target the whole thigh area, tap the link to join in this follow along workout.
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https://www.movedaily.ca/
Exercise Ideas
Workout schedule Daily Workout, Moving, Fat, Fitness
Daily Workout
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Fitness
Fall Fire Up! Workout Schedule
Need a 30 Minute workout schedule to help keep you on track this fall? Look no further! We have both beginner and advanced monthly schedules available. Stay on track this autumn and move daily with us. Follow along workouts will maximize your time and help you reach your msucle building targets!
https://www.movedaily.ca/
https://www.movedaily.ca/
Exercise Ideas
Need a 30 Minute workout schedule to help keep you on track this fall? Look no further! We have both beginner and advanced monthly schedules available. Stay on track this autumn and move daily with us. Follow along workouts will maximize your time and help you reach your msucle building targets!
Fall Fire Up! Workout Schedule
Need a 30 Minute workout schedule to help keep you on track this fall? Look no further! We have both beginner and advanced monthly schedules available. Stay on track this autumn and move daily with us. Follow along workouts will maximize your time and help you reach your msucle building targets!
https://www.movedaily.ca/
https://www.movedaily.ca/
Exercise Ideas
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Thigh Workout Women's Fitness, Physical Fitness, Fitness Motivation, Health Fitness, Outer Thighs, Resistance Band Workout, Resistance Bands, Excersise, To Loose
Women's Fitness
Physical Fitness
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Outer Thighs
Resistance Band Workout
Resistance Bands
Excersise
To Loose
Firm Up Outer Thigh!
Working the abductor and adductor muscles always feel like fire to me. I think because they are generally forgotten on my leg days. I’m usually focused on the big muscle groups like quads, hamstrings and glutes. When I think about what I need for longevity, what muscles will serve me and my activities as I age, then I have to also be training these ones. Lateral and diagonal movements should be practiced so that they’re available to us later in life when we need them.
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Build muscle and lose body fat Bodyweight Workout, Arm Workout, Workout Plan, Lose Body Fat, Body Weight, Weight Loss, Build Muscle, Lean Muscle
Bodyweight Workout
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Build Muscle
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Build Muscle & Lose Fat at 50+
Are you trying to lose body fat AND gain lean muscle? If so, you might need this strategy! What is your current target 🎯? I’m trying to maintain both body composition and lean mass. It’s work! My How To Build Muscle As You Age can get you started with a good at home, follow along lifting protocol.
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Body Fat Scale Peter Drucker, Ignore, Paying, Headed, Track, Sand, Exercise, Type, Person
Peter Drucker
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Track Your Progress!
Keep short accounts! I’m the type of person who needs to keep short accounts with myself. It’s true with paying my taxes, working on a course, and even maintaining or losing body fat. When I don’t have systems in place to track where I’m at (and where I’m headed), it’s easy for me to put my head in the sand and just ignore those things. Start tracking today!
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Exercise Ideas
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Sculpt Arms over 50 Workout Fits, Upper Body Workout, Healthy Fitness, Fitness Diet, Yoga Fitness, Fitness Body, Standing Ab Exercises
Workout Fits
Upper Body Workout
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Standing Ab Exercises
Sculpt Arms Over 50!
Hypertrophy can occur really anywhere between that 10-20 sets per week. In this example, I gave 3 different biceps exercises. 3x3(sets)=9 sets in this workout. I would only need to hit a biceps again one other time this week to help them grow (as long as I’m challenging the system). Consistency, duration, intensity, rep range, weight amount, time. All of these can contribute to progressively overloading the muscle to help it grow. Need a plan? Check below!
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Glute Workout Training Workouts, Body Workouts, Circuit, Exercises, Kickboxing, Lower Body, Rotary, Glutes, Buff
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Glutes Using the Rule of 3rds!
The Rule of Thirds! I first learned about this principle from Brett Contreras (The Glute Guy) and have been incorporating it into my leg days ever since. When I make up a circuit, I think about what exercises are in that vertical plane, the horizontal plane and the lateral or rotary plane. Pick one from each plane, create a circuit and repeat 3-5 sets. Let me know if you plan to try this! Follow a glute workout over on my YouTube!
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Exercise Ideas
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Upper Body Mini Band Workout Band Workout, Exercise Bands, Reduce Thigh Fat, Exercise To Reduce Thighs, Upper Body, Workouts, Excersize
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Upper Body Mini Band Workout
Why do mini bands burn so good? 🔥 If you workout at home, be sure to buy a set of bands and incorporate some of these exercises. The band can offer some great eccentric tension that gym cables would provide. Just go a little slower on the down phase! #minibands #miniband #resistancebands
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Exercise Ideas
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Full Body Muscle Building Workout at Home Muscle Building, Muscle Groups, Full Body, Target, Hit, Circuits, Pendulum
Muscle Building
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Full Body Muscle Building Workout at Home
Full Body Muscle Building Workout at home!💪 Here’s a quick way to target all your main muscle groups in a home workout. You can hit this for 45 seconds work, 15 seconds rest x3, or do 12 reps each x3 I filmed this and it will come out next week on my YouTube channel. Or try it today! Tip toe squat + Pendulum swing Chest press + Push-up up down plank Wide narrow rows + db pullover Pinwheel curl + triceps press ext Bicycles + v sit press
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Exercise Ideas
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Back workout at home Arm Excersises, Core Exercises, Svelte, Trx, Acupressure, Menopause, Excercise, Deporte
Arm Excersises
Core Exercises
Svelte
Trx
Acupressure
Menopause
Excercise
Deporte
BACK to the Grind! Home Workout
Back to the Grind!! 💥 This is the kind of grind, I don’t mind. You CAN build back muscle at home. Try this workout: Supersets-3 sets/12 reps Straight arm pull down-band Reverse grip row X3 Renegade row Standing row X3 Y’s Dumbbell pullover X3 Wide row Superman back extension X3 If you want a follow along program to help you build muscle, tap the🔗 for our How To Build Muscle As You Age!
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Exercise Ideas
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Toned Arms Get Toned, Toned Arms, Toned Body, Stomach Workout, Muscle Fitness
Get Toned
Toned Arms
Toned Body
Stomach Workout
Muscle Fitness
How to get Toned Arms!
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Hip Mobility Stretches Fitness Workouts, Easy Yoga Workouts, Fitness Workout For Women, Fitness Tips, Abdo Workout, Hip Workout
Fitness Workouts
Easy Yoga Workouts
Fitness Workout For Women
Fitness Tips
Abdo Workout
Hip Workout
Hip Mobility in my 50s!
Have you been working on your hip mobility? This is one of those things that I believe is important to work on, in a season when the hips feel good! So often we wait until we have pain and discomfort to focus on mobility, but really, this is a great thing to add on a regular basis! Try some of these mobility stretches today. We will have a follow along Limber Life Dynamic Mobility program coming out later this month!
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https://www.movedaily.ca/
Exercise Ideas
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Women over 50 need to lift weights Beginner Full Body Workout, Workout For Beginners, Strength Training, Resistance Training, Mommy Workout, Hormone Health, Core Workouts
Beginner Full Body Workout
Workout For Beginners
Strength Training
Resistance Training
Mommy Workout
Hormone Health
Core Workouts
Over 50? Start Lifting!
I truly think of resistance training as crucial to my longevity! Once you adopt that mindset that this is going to help increase your lifespan, it can be incredibly motivating, especially when you don’t feel like exercising. As Peter Attia says, “If you want to be remarkable in your marginal decade (last decade of your life), all decades before need to be amazing!” That’s what I want, how about you? Download a program to start today!
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Exercise Ideas
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Biceps workout at home Gym Workout Guide, Gym Workout Plan For Women, Gym Workout Videos, Easy Workouts, Concentration Curls
Gym Workout Guide
Gym Workout Plan For Women
Gym Workout Videos
Easy Workouts
Concentration Curls
Pop Your Biceps!
Save this workout! Are you ready for a workout to make your biceps pop? Here’s a good one: 12 lower ROM curl 12 upper ROM curl 12 full ROM curl 20 sumo squat toe tap 12 hammer curls 12 pinwheel curls 12 wide curls 20-3 hop frog squat 12 concentration curls 12 band curls 12 Brachialis curls 20-3 hop snowboarder Repeat 1-3 sets Follow over on YouTube for workouts like this!
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Exercise Ideas
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Here’s a chest focussed workout for you! Working on our push muscles is functionally important for several reasons Examples include pushing open doors, pushing a stroller, pushing a shopping cart, or even pushing yourself up from a chair. Strengthening push muscles, can make these activities easier and reduce the risk of injuries. Workout: 12 reps/3 sets Wide narrow press-20lb Front press-5lb Incline chest flyes-12lb Forward lean front press-5lb Incline triceps pulse press-15lb V sit press-5lb Wall Workout, Gym Workout Tips, Workout Videos, At Home Workouts, Chest Workout At Home, Chest Workouts
Wall Workout
Gym Workout Tips
Workout Videos
At Home Workouts
Chest Workout At Home
Chest Workouts
Chest Workout at Home!
Here’s a chest focussed workout for you! Working on our push muscles is functionally important for several reasons Examples include pushing open doors, pushing a stroller, pushing a shopping cart, or even pushing yourself up from a chair. Strengthening push muscles, can make these activities easier and reduce the risk of injuries. Workout: 12 reps/3 sets Wide narrow press-20lb Front press-5lb Incline chest flyes-12lb Forward lean front press-5lb Incline triceps pulse press-15lb V sit press-5lb
https://www.movedaily.ca/
https://www.movedaily.ca/
Exercise Ideas
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The BEST Thigh Workout Thigh Slimming Workout, Inner Thigh Workout, Lower Body Workout, Thigh Exercises, Thigh Workouts, Month Workout
Thigh Slimming Workout
Inner Thigh Workout
Lower Body Workout
Thigh Exercises
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Month Workout
The BEST Thigh Workout!
If you have tried one of my thigh workouts before, you know these are fire! 🔥 I like to spend a good amount of time really isolating those muscles. I find that I can add a lot of additional tension with the use of mini bands. Repeat each exercise 45 seconds , 15 seconds rest for 3 rounds. However, if you want to follow along with me, this workout will be available on my channel next Wednesday! Will you be doing it with me?🙌
https://www.movedaily.ca/
https://www.movedaily.ca/
Exercise Ideas
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body fat scale Nutrition Tracker, Diet And Nutrition, Beginner Workout, Hair Health, Body Health, Apple Health
Nutrition Tracker
Diet And Nutrition
Beginner Workout
Hair Health
Body Health
Apple Health
Track THIS in your 50s!
Over the past few years, I have shifted my focus to be one where I am working on increasing not just my life span, but my health span! I don’t want to live a long time, but not be healthy and able to do the things that I have worked my whole life to enjoy! So one of the metrics that I am tracking and keeping a close eye on is my visceral fat number. Knowing my metrics help me to make wise choices! Link in my bio to order yours! #fittrackpartner #movedaily
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Exercise Ideas
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This is a fun and fast shoulder workout that runs the rack! Start with five reps of each exercise, then moved to four, three, two, one. Workout: 5 Arnold press-15lb 5 upright row-15 lb 5 military press-12lb 5 supinated raise/arm-12lb 5 bicep serve-8lb 5 Lateral raise-8lb 5 Arnold abduction 5lb 5 Poliquin raise 5lb Then do 4,3,2,1 of each exercise! Follow for more workouts! Cardio, Core Workout
Cardio
Core Workout
Fast Shoulder Blast!
This is a fun and fast shoulder workout that runs the rack! Start with five reps of each exercise, then moved to four, three, two, one. Workout: 5 Arnold press-15lb 5 upright row-15 lb 5 military press-12lb 5 supinated raise/arm-12lb 5 bicep serve-8lb 5 Lateral raise-8lb 5 Arnold abduction 5lb 5 Poliquin raise 5lb Then do 4,3,2,1 of each exercise! Follow for more workouts!
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https://www.movedaily.ca/
Exercise Ideas
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Reps in reserve! This is a great concept to keep in your mind as you are moving toward your next workout. Of course, this is going to be best done when you were working out in rep range and not a timed format. For workouts where we use this concept, download the How To Build Muscle As You Age program! Workout Moves, Dumbbell Workout, Fun Workouts, Exercise Videos, Weight Loss Motivation, Weight Loss Tips, Bench Press Workout
Workout Moves
Dumbbell Workout
Fun Workouts
Exercise Videos
Weight Loss Motivation
Weight Loss Tips
Bench Press Workout
When do I 'UP" my weights?
Reps in reserve! This is a great concept to keep in your mind as you are moving toward your next workout. Of course, this is going to be best done when you were working out in rep range and not a timed format. For workouts where we use this concept, download the How To Build Muscle As You Age program!
https://www.movedaily.ca/
https://www.movedaily.ca/
Exercise Ideas
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Not going to lie, I love a good leg day! This one brings the fire! Adding resistance bands can help activate your Glute muscles by keeping the muscle in constant tension. Like I said in the video, it’s a great addition to a home gym. Leg And Glute Workout, Bodyweight Workout Beginner, Gym Workout For Beginners
Leg And Glute Workout
Bodyweight Workout Beginner
Gym Workout For Beginners
Sculpt your Booty!
Not going to lie, I love a good leg day! This one brings the fire! Adding resistance bands can help activate your Glute muscles by keeping the muscle in constant tension. Like I said in the video, it’s a great addition to a home gym.
https://www.movedaily.ca/
https://www.movedaily.ca/
Exercise Ideas
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VO2 Max Fitness Goals, Intense Cardio Workout, Changing Habits, Weight Reduction, Lifespan, Aerobics, Genetics
Fitness Goals
Intense Cardio Workout
Changing Habits
Weight Reduction
Lifespan
Aerobics
Genetics
Why you need to work on VO2 Max!
Do you know why this is so exciting? It means that there is something we can do! Yes, we all have the hand of cards we are dealt in terms of our genetics, but our lifestyle factor is our choice. Are you concerned about this? Will you still train your own peak aerobic capacity?
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Shoulder Workout at Home Daily Workout Plan, Back Workout, Arm Workouts At Home, Floor Workouts
Daily Workout Plan
Back Workout
Arm Workouts At Home
Floor Workouts
Side Shoulder POP!
Save this workout! Here’s a workout to help you build muscle in your shoulders. We are hitting all of the heads of the shoulders in today’s workout: anterior, posterior, and lateral. We can help you build muscle as you age! Download our program today.
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https://www.movedaily.ca/
Exercise Ideas
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Triceps Workout Tricep Workout Gym, Everyday Workout, Fitness Exercises
Tricep Workout Gym
Everyday Workout
Fitness Exercises
Triceps Workout in my 50s
As I said, in the video, I would superset triceps with chest and below is the type of workout I might do.: 12 Tricep push-ups 12 Flat bench chest press -20lb X3 12 banded press downs 12 push-ups X3 12 shallow overhead tricep extension-15 lb 12 chest flys -12 lb X3 12 Single triceps extension-10lb 12 Incline wide narrow press-20lb X3 Burnout triceps dips to failure. Let's BUILD MUSCLE together! Download program.
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https://www.movedaily.ca/
Exercise Ideas