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Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
Acetaminophen vs. ibuprofen (infographic)
Which pain medication should you use, and when? Follow our guide to decide if acetaminophen (found in Tylenol, Triaminic and Excedrin) or ibuprofen (found in Advil, Motrin and Midol) is best for you.
5 Foam Roller Moves to Soothe Back Pain
Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Foam rolling can help you feel better.
How to Use a Foam Roller | Northern Physical Therapy Clinics
Foam rollers have the ability to alleviate tight muscles and soreness because they increase blood flow and flexibility. They've become popular over the last few years because they're lightweight and portable, and they can be used to work so many areas of the body like a sore back or tight hips or hamstrings. Similar to traditional stretching, a foam roller is great for lengthening and elongating muscles, but unlike stretching it adds a massage effect into the mix. By utilizing your own body…
Kinesio Tape is a special adhesive tape for athletes and patients rehabilitating from sports injuries and chronic medical conditions. Orthoco has been a proud dealer/distributor of Kinesio Tape and for the manufacturer, Kinesio USA, since 2003.
Kinesio Tape offers support and stability to athletes and rehab patients. Breathable, latex-free and therapeutic, Kinesio Tape is the leading brand of tape used when utilizing the Kinesio Taping Method introduced by Dr. Kenso Kase over 30 years ago.
These 29 Diagrams Are All You Need To Get In Shape
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
Photo Credit: yoganonymous.com Aerial yoga, or anti-gravity yoga, has become an increasingly popular way to destress and enjoy all the benefits of traditional yoga without many of the restrictions. Not only...