Work Exercises

Collection by Amy Wheeler

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Amy Wheeler
Deskercise! 33 Smart Ways to Exercise at Work I use the Reminder App on my iPhone to set alerts every hour to remind me to get up and MOVE!

Deskercise! 33 Smart Ways to Exercise at Work

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Hand-on-wall stretch, which consists of placing one palm on a wall, bracing your core, and turning your head in the opposite direction as displayed in the picture, improves posture, opens up the shoulders, and relieves hand pains associated with carpal tunnel syndrome. The hand-on-wall stretch is perfect for at home, at the office, or even at the airport after sitting for multiple hours on a flight.

LiveHealth Online (GetLiveHealth)

Hand-on-wall stretch, which consists of placing one palm on a wall, bracing your core, and turning your head in the opposite direction as displayed in the picture, improves posture, opens up the shoulders, and relieves hand pains associated with carpal tunnel syndrome. The hand-on-wall stretch is perfect for at home, at the office, or even at the airport after sitting for multiple hours on a flight.

Denise Austin: Butt & Legs- Office Workout

Denise Austin: Butt & Legs- Office Workout

Denise Austin: Butt & Legs- Office Workout is a short, leg-sculpting, lower body-stretching series that is designed to develop lean muscle, slim the thighs, ...

20 Best Body-Weight Exercises (#Beginner-Intermediate.) You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment.

The 18 Best Body-Weight Exercises That Require Zero Equipment | Livestrong.com

These body-weight exercises will strengthen your entire body and burn fat without any equipment. Try them just about anywhere for your next strength-training workout.

6 Exercises You Can Do At Your Desk (Instead Of Just Sitting All Day)

6 Exercises You Can Do At Your Desk (Instead Of Just Sitting All Day)

The typical day of someone who works in an office is spent sitting. We sit eight hours at a desk. We sit commuting to work.

Exercise at Work without Getting Embarrassed On the Job - Diet Slism

Exercise at Work without Getting Embarrassed On the Job

Exercise at Work without Getting Embarrassed On the Job - Diet Slism

Upper Arm Stretch by mayoclinic: Check out the link for the video. #Office_Stretches #Upper_Arm_Stretch #mayoclinic

Try these stretches to reduce stiffness at work

Office stretches — Boost your energy by stretching tense, tired muscles throughout the workday.

Denise Austin: Total Body Toning- Office Workout (3 Minutes)

Denise Austin: Total Body Toning- Office Workout

Denise Austin: Total Body Toning- Office Workout is an amazing head-to-toe stretching series that was created in order to engage your core, align your spine,...

Decrease back pain and strengthen glutes. Discovery Health "10 Office Exercises You Can Do Secretly"

10 Office Exercises You Can Do Secretly

A long day at the office leaves little time for exercising. But what if you could squeeze in a workout during your office routine -- without any of your coworkers asking, "What're you doing?" We've got a list of exercises that just fit the bill.

Standing exercises... Great for when you work at a desk all day... Take a break from sitting and get an ab workout it!

Work Your Core Standing Up

Try this straight up abs workout for a flat belly

Don’t have a weighty stapler? Try using a filled water bottle or a heavy change purse (the vending machine can wait!).

Deskercise! 33 Smart Ways to Exercise at Work

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Leg exercises for sitting. Great for sitting sedentary  at the office for 8 hours a day.

Leg Circulation Exercises While Sitting | Livestrong.com

Blood clots can develop following extended periods of sitting. However, exercises can improve circulation while you're sitting to help keep blood flowing.

4 Fat-Burning Barre Exercises You Can Do at Home - Every workout includes an isometric hold, small one-inch movements, and a dynamic, functional range of motion. Try one of all of these moves while cooking dinner, watching your favorite TV shows, or as a quick break at the office. It’s time to raise the barre! | Health.com

4 Fat-Burning Barre Exercises You Can Do at Home

These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. And they can be done just about anywhere—no ballet barre required.