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Hand-on-wall stretch, which consists of placing one palm on a wall, bracing your core, and turning your head in the opposite direction as displayed in the picture, improves posture, opens up the shoulders, and relieves hand pains associated with carpal tunnel syndrome. The hand-on-wall stretch is perfect for at home, at the office, or even at the airport after sitting for multiple hours on a flight.
Denise Austin: Butt & Legs- Office Workout
Denise Austin: Butt & Legs- Office Workout is a short, leg-sculpting, lower body-stretching series that is designed to develop lean muscle, slim the thighs, ...
The 18 Best Body-Weight Exercises That Require Zero Equipment | Livestrong.com
These body-weight exercises will strengthen your entire body and burn fat without any equipment. Try them just about anywhere for your next strength-training workout.
6 Exercises You Can Do At Your Desk (Instead Of Just Sitting All Day)
The typical day of someone who works in an office is spent sitting. We sit eight hours at a desk. We sit commuting to work.
Denise Austin: Total Body Toning- Office Workout
Denise Austin: Total Body Toning- Office Workout is an amazing head-to-toe stretching series that was created in order to engage your core, align your spine,...
10 Office Exercises You Can Do Secretly
A long day at the office leaves little time for exercising. But what if you could squeeze in a workout during your office routine -- without any of your coworkers asking, "What're you doing?" We've got a list of exercises that just fit the bill.
Deskercise! 33 Smart Ways to Exercise at Work
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
Leg Circulation Exercises While Sitting | Livestrong.com
Blood clots can develop following extended periods of sitting. However, exercises can improve circulation while you're sitting to help keep blood flowing.
4 Fat-Burning Barre Exercises You Can Do at Home
These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. And they can be done just about anywhere—no ballet barre required.