Franco Pereyra
Más ideas de Franco
Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

CALVES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

CALVES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Abss!

Abss!

Sports & Santé : Comment Muscler chaque partie du corps : Explication Par Image

Sports & Santé : Comment Muscler chaque partie du corps : Explication Par Image

Arm

Arm

Mancuernas: antebrazo

Mancuernas: antebrazo

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixeles

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixeles

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIDE BEND

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/