Speed up your lagging upper-chest development with these 7 strategies, tips, exercises, and techniques! Need help adding muscle to your upper chest? Check out these 8 tips and give the included workout with targeted upper chest exercises a shot for the ultimate upper chest development! Start focusing on upper chest workouts more than any other part of the chest.
Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at
BEST RIBS RECIPE: Here is the hands-down best barbecue sauce for ribs you've ever tasted! To make this delish recipe, you'll need 2 racks of baby back pork ribs, barbecue seasoning rub, and mild barbecue sauce. Find the best BBQ technique (from the pros)