Shoulder Mobility Exercises
27 Pins 4y
How to Assess Your Mobility & Prepare for Overhead Movements | Invictus Fitness
Open Those Tight Shoulders – Part One ---- If shoulder mobility is what’s ailing you, we’ve got some great drills for you! Check out this shoulder opening exercise brought to you by Coach Travis! This is a great way to prep your shoulders for handstand work or any overhead movement.