How to quit smoking ideas. The time has come just like any to prevent smoking. Don't set a date down the road that hinges on something different, just make today the day to quit. Quitting helps to reduce the risk of you succumbing into a possibly fatal illness. You also will increase your family's health by protecting them from secondhand smoke, making it a lot more crucial that you quit. #Howtoquitsmokingideasandmotivation