Girl, Run a Spartan Race
I never thought I could run a Spartan Race, but did my first 7 yrs ago and was hooked on these obstacle course, mud run races. So fun, a great community & such an empowering feeling when you cross the finish line -like "heck yeah, I can accomplish ANYTHING"! Save 20% (or more) on your next race with my special code SAP-936039P Code SAP-936039P good for all US distances and heats (open, age group and elite) for Sprint, Stadion, Super, Beast, Ultra Beast, Hurricane Heat and even Spartan Kids!!
Are You Quad Dominant? How to Tell and How to Balance It Out
We don’t talk much about muscle imbalances in runners and the effects they can have on performance or form. One of the most common types of muscle imbalance in runners is quad dominance. You can run for years and not even know that you’re quad dominant! But it does put you at a slightly higher […]
Hoka One One Vs On Running – Which Is Right For You?
Both Hoka and On Running are unique shoes that are instantly recognizable. And each brand has runners that swear by their shoes. The Hoka shoes are maximalist, noticeably cushioned, and have a wide platform. They make mostly running shoes, but you can also find some casual shoes and recovery sandals. On Running shoes have […]