According to Ayurveda, all meridians (nadis) begin in the scalp and end in the soles of the feet. Many neural endings, receptors, and marmas (Ayurvedic pressure points) are also located here. Helps to calm the mind and maintain eyesight and hearing. It promotes quality sleep and improves peripheral circulation. A foot massage aids foot health (alleviates pain, improves muscle tone and nourishes the skin), helps prevent sciatica.
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