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Work It

255 Pins
·1w
By
Leesa Dykstra

Hips + Back

2 Pins

Yoga

3 Pins
Unlock the secrets to weight loss and reduce your waist with Justcocco's expert guidance in this video. Discover practical tips and techniques to achieve your fitness goals and transform your physique. 👏Video created by Justtcoco😊

Kettlebell

2 Pins

Pelvic Floor

1 Pin

Vital

1 Pin
Fix Shoulder Blade Pain
"Back Decompression Techniques to Relieve Tension! 🧘‍♂️💆‍♀️ Ease discomfort and promote relaxation with these soothing methods for your back. #wellness #naturalwellness. credit-@jamesmoorewellness"

Home Stretch Routine

7 Pins
CC: [ IG @fit_withvv ] Jumpstart Your Weight Loss with Natural Supplements - Burn Fat, Suppress Appetite & Boost Energy!

Home Routine

24 Pins
Get ready to sweat with this 30-minute full body workout that will help you tone up and burn fat. This high-intensity interval training session is designed to boost your strength and cardio fitness, leaving you feeling energized and accomplished in just half an hour. Say hello to a healthier, fitter you! Click the link for more details. Credit: tiktok@maiafitness

Add to Routine

21 Pins

CF Style

20 Pins
"Embark on a journey back to comfort with effective exercises designed to reduce lower back pain and improve mobility! 💆‍♂️💪✨ Click now to discover targeted workouts that focus on strengthening and stretching, providing relief and enhancing flexibility in your lower back. Say goodbye to discomfort and welcome a healthier, more mobile you! 🚶‍♂️🌟 #BackToComfort #LowerBackPainRelief #MobilityExercises. credit-@pour_yoga"

Stretching

33 Pins
0:28
two women doing exercises with dumbbells in a gym
Morning Workouts
Postpartum Prep
Group Workouts
Belly Pooch Workout
Strength Routine
Chicken Lollipops
Have More Energy
Full Body Workout At Home
Full Body Hiit Workout
Full Body Workout | Weight Loss Workout |
CC: [ IG @fit_withvv ] Jumpstart Your Weight Loss with Natural Supplements - Burn Fat, Suppress Appetite & Boost Energy!
a woman doing yoga poses with her hands in the air
Fitness Workouts
Back Pain Stretches
Tech Neck
Neck Exercises
Posture Exercises
Yoga Stretches
Neck Pain
Get In Shape
Healthy Body
Tell-Tale Signs of Tech Neck & 5 Stretches to Reverse It
0:10
a woman laying on top of a bench in a gym with dumbbells behind her
Lower Belly Exercises
Belly Exercises
Compound Movements
Body Workout Plan
Lower Belly
Workout Plan Gym
Gym Workout Videos
Gym Workout Tips
Belly Workout
This is one of my favorite compound movements to super together to target that lower belly
This is one of my favorite compound movements to super together to target that lower belly pooch and lift the glutes 🙌🏼🍑 FOLLOW ME ❤️ @the.fitness.zone.2024 Aim for 3 sets of 10 each leg to start 🔥 Do these at home this weekend to start toning the entire body 💪🏼 Cc: @taylord_4_you #abs #core #glutes #gluteworkout #lowerbelly #pooch #coreworkout #abworkout #homeworkout #gym #gymworkout
0:29
Health, Postpartum, Wall
Health
Postpartum
Wall
a woman is doing an exercise on the floor with text that reads 7 simple exercises to restore
Leg Excersise
Exercise Tummy
Cosmetic Aesthetic
Postpartum Fitness
Pelvic Floor Exercises
Kegel Exercise
Workout For Women
Pelvic Floor Muscles
Start Exercising
7 Simple Exercises to Restore a Weak Pelvic Floor
https://www.pinterest.com/pin/AQS8_Ndy1Fvfoz60zNHMGt42Kn4p-8KjSo7jbt1lYaGlZ5OzXt_pfMM/7 Simple Exercises to Restore a Weak Pelvic Floor
0:28
a woman is doing yoga in front of a gym machine with the caption that reads, 6 beginner friendly deep core exercises that helped me transform my body 1 bird dog
Core Exercises
Core Workout Beginner
Deep Core Workout
Deep Core Exercises
4 Week Workout
Workout With Me
Smoothie Diet Plan
Deep Core
Strengthen Your Core
0:23
a woman laying on the ground in front of a gym machine with text reading want to lose your mommy pouch 12 minutes every day
Pooch Workout
Mommy Pooch
Post Baby Workout
Diastasis Recti Exercises
Post Pregnancy Workout
Baby Workout
Mommy Workout
Postnatal Workout
Post Partum Workout
Post Partum Workout To Lose Your Mommy Pouch | Weight Lose Workout
Want to lose your Mommy Pouch? Then, try this workout routine for faster results. #postpartum #weightlossworkout
0:21
a woman doing squats with the words do's and don'ts mommy pouch
Ab Exercises
Muscles
Oblique Muscles
Diastasis Recti
Pouch
Diet
Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and
Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and ab exercises, but l’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since I’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! #fyp #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral#weightloss
0:37
a woman is performing an exercise on the ground with another woman in the background and text that reads, she had 2 actions
Diástase Abdominal
Mummy Tummy
Exercises For Women
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly)
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp
the instructions for how to do chest exercises
Chest Exercises
Smoothies Easy
Smoothies Breakfast
Chest Workout Women
Smoothies Recipe
Breast Lift Exercise
Latihan Dada
Breakfast Easy
Smoothies Recipes
there are four pictures showing the different positions of feet on a bench in a gym
How To Use Leg Press Machine
Jiggly Legs Workout
Adductor Exercises
Leg Press Workout
Gain Meals
Gym Supplies
Workout Gym Routine
Leg Press Machine
Hamstring Workout
0:14
a woman is doing exercises on a yoga mat with orange balls in front of her
Family Fitness
Pilates Workout
Workout Without Gym
Fitness App
Home Fitness
At Home Workout Plan
Fitness Workout For Women
Workout Apps
0:07
a woman is doing push ups on the ground with a kettle in front of her
Floor Weight Workouts
Fit 30 Year Old Woman
Exercises For Arm Flaps
Work Out Before And After Pictures
Fun Physical Activities For Adults
Luteal Workout
Short Effective Workouts
Cinch Waist Workout
Fitness Before After Pictures
Do these instead of crunches!🔥
If you know, you know!💪 • cc: @karelynavia_
0:07
a woman is doing squats in the gym
Workout Equipment
Yoga At Home
Beginners Workout
Movement Fitness
Workout Challenges
Inner Thigh Workout
Trening Pilates
This one compound movement engages so many muscles and will leave you so sore🔥
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