Gut Health

Collection by Dr. Sarah Ballantyne • Last updated 12 hours ago

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The science behind the gut microbiome and how to optimize gut health in order to improve overall health.

Dr. Sarah Ballantyne
When it comes to melons, eat up! These fruits are not only tasty and refreshing, but they supply a helpful mix of micronutrients and phytonutrients to support our health. Melon Benefits, Health Benefits, Growing Melons, Paleo Mom, Candida Albicans, Honeydew Melon, Gut Microbiome, Juicy Fruit, Beta Carotene

The Health Benefits of Melons ~ The Paleo Mom

When it comes to melons, eat up! These fruits are not only tasty and refreshing, but they supply a helpful mix of micronutrients and phytonutrients to support our health.

The collagen supplement market is booming. As the market saturates with collagen-based products and manufacturers vie for your dollar (not to mention brand loyalty) with compelling claims, it’s important to be an informed consumer. Not all collagen supplements are created equal.  #collagen #gelatin #bonebroth #collagenpeptides #bonebrothprotein #collagenprotein What Is Collagen, Paleo Mom, Collagen Protein, Bone Broth, Gelatin, Jello, Jello Gelatin

Gelatin vs Collagen vs Bone Broth ~ The Paleo Mom

The collagen supplement market is booming. As the market saturates with collagen-based products and manufacturers vie for your dollar (not to mention brand loyalty) with compelling claims, it’s important to be an informed consumer. Not all collagen supplements are created equal. #collagen #gelatin #bonebroth #collagenpeptides #bonebrothprotein #collagenprotein

Supporting your gut health on the Autoimmune Protocol with AIP friendly gut health superfoods.  #guthealth #aip #aipdiet #guthealthdiet #guthealing #leakygut #autoimmuneprotocol Paleo Mom, Paleo Diet, Edible Insects, Autoimmune Paleo, Gluten Free Diet, Fermented Foods, Health Diet, Superfoods, Diet Recipes

AIP vs. Gut Health Diet ~ The Paleo Mom

Supporting your gut health on the Autoimmune Protocol with AIP friendly gut health superfoods. #guthealth #aip #aipdiet #guthealthdiet #guthealing #leakygut #autoimmuneprotocol

Do you have gut issues? Here are five gut health tests you can do at home! Healthy Grocery Shopping, Healthy Groceries, Wellness Tips, Health And Wellness, Health Fitness, Yoga For Weight Loss, Fast Weight Loss, Paleo Mom, Paleo Diet

5 Gut Health Tests You Can Do at Home ~ The Paleo Mom

Do you have gut issues? Here are five gut health tests you can do at home! #paleomom #paleo #guthealth #health #digestivehealth

Using her medical research background, Dr. Sarah creates educational resources that help people regain their health through diet and lifestyle choices. Dr Sarah, Paleo Mom, Gut Microbiome, Systems Biology, Health Activities, Metabolic Syndrome, Endocrine System, Medical Research, Holistic Approach

Gut Health Fundamentals

Learn how to heal your gut and support your gut microbiome. In this online course, Dr. Sarah dives deep into gut barrier and gut microbiome health, highlighting how the health of our gut impacts our overall health, and gut health nutrients, superfoods and lifestyle factors that support a healthy and diverse gut microbiome and robust gut barrier. #guthealth #leakygut #microbiome #healthygut #paleo #paleomom #foundationsofhealth

What is the Gut Health Diet?  #guthealth #aip #aipdiet #guthealthdiet #guthealing #leakygut #autoimmuneprotocol Paleo Mom, Paleo Diet, Grass Fed Meat, Gut Microbiome, Gaps Diet, Holistic Approach, Alternative Medicine, Health Diet, Wellness

AIP vs. Gut Health Diet ~ The Paleo Mom

What is the Gut Health Diet? #guthealth #aip #aipdiet #guthealthdiet #guthealing #leakygut #autoimmuneprotocol

It can be tempting to look at honey's high sugar content and assume it’s just another concentrated sweetener we should attempt to limit. Fortunately, that couldn’t be further from the truth! #honey #naturalsweetener #functionalfood Paleo Mom, Paleo Diet, Sugar Free Diet, High Sugar, Lower Blood Sugar, Natural Honey, Gut Health, Stevia

Honey: The Sweet Truth About a Functional Food! ~ The Paleo Mom

It can be tempting to look at honey's high sugar content and assume it’s just another concentrated sweetener we should attempt to limit. Fortunately, that couldn’t be further from the truth! #honey #naturalsweetener #functionalfood

Along with being an incredibly sustainable food source, crickets have twice as much protein per gram as chicken, are rich in vitamin B12 and iron, and are surprisingly versatile in the kitchen. They're also great for supporting the gut microbiome! Learn why here! #edibleinsects #guthealth #nutrientdense #nutrivore Cricket Flour, Edible Insects, Lipid Profile, Paleo Mom, Gut Microbiome, Crickets, High Fat Diet, Sustainable Food, Vitamin B12

Why Crickets Are Great for the Gut Microbiome ~ The Paleo Mom

Along with being an incredibly sustainable food source, crickets have twice as much protein per gram as chicken, are rich in vitamin B12 and iron, and are surprisingly versatile in the kitchen. They're also great for supporting the gut microbiome! Learn why here! #edibleinsects #guthealth #nutrientdense #nutrivore

The 30 fruits and vegetables a week recommendation, where it comes from, and why it's not as scary as it sounds. Plenty of helpful tips and tricks, from recipes to shopping on a budget, all to help you reach that 30-a-week goal! Different Kinds Of Fruits, Different Fruits And Vegetables, List Of Vegetables, Storing Fruit, Paleo Mom, Roasted Radishes, In Season Produce, Gut Health, Types Of Food

TWV Podcast Episode 424: 30 Fruits and Vegetables a Week?! ~ The Paleo Mom

The 30 fruits and vegetables a week recommendation, where it comes from, and why it's not as scary as it sounds. Plenty of helpful tips and tricks, from recipes to shopping on a budget, all to help you reach that 30-a-week goal!

Which diet is right for you? Gut Health Protocol? Paleo? AIP? I break down how to decide what works for you in this post!  #guthealth #aip #aipdiet #guthealthdiet #guthealing #leakygut #autoimmuneprotocol Paleo Rice, Paleo Mom, Paleo Books, Microbiome Diet, Paleo Autoimmune Protocol, Health Challenge, Guide Book, Health Diet, Diets

AIP vs. Gut Health Diet ~ The Paleo Mom

Which diet is right for you? Gut Health Protocol? Paleo? AIP? I break down how to decide what works for you in this post! #guthealth #aip #aipdiet #guthealthdiet #guthealing #leakygut #autoimmuneprotocol

When it comes to melons, eat up! These fruits are not only tasty and refreshing, but they supply a helpful mix of micronutrients and phytonutrients to support our health. Melon Benefits, Health Benefits, Growing Melons, Paleo Mom, Candida Albicans, Honeydew Melon, Gut Microbiome, Juicy Fruit, Beta Carotene

The Health Benefits of Melons ~ The Paleo Mom

When it comes to melons, eat up! These fruits are not only tasty and refreshing, but they supply a helpful mix of micronutrients and phytonutrients to support our health.

Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is the gut microbiome. Research is increasingly suggesting that the collection of critters in our lower GI tract could play a role in the infection process of the SARS-CoV-2 virus and the severity of covid-19 (the disease resulting from the viral infection). Indeed, the gut may offer important clues about how to manage our risk and protect our health! Paleo Mom, Gut Microbiome, Fiber Diet, Viral Infection, Chronic Kidney Disease, Holistic Healing, Gut Health, Medical, Crown

Covid-19 and the Gut

Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is the gut microbiome. Research is increasingly suggesting that the collection of critters in our lower GI tract could play a role in the infection process of the SARS-CoV-2 virus and the severity of covid-19 (the disease resulting from the viral infection). Indeed, the gut may offer important clues about how to manage our risk and protect our health!

Looking to learn more about gut health and the gut microbiome? My NEW e-book, The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up that merges everything the science currently tells us is healthful into one comprehensive approach. #gutflora #leakyguthealing #healleakygut #digestion #digestivehealth Lifestyle Meaning, Paleo Mom, Gut Microbiome, Leaky Gut, Gut Health, Guide Book, Autoimmune, 6 Years, Bestselling Author

B12 Sources and Microbial Interaction from The Gut Health Guidebook

Looking to learn more about gut health and the gut microbiome? My NEW e-book, The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up that merges everything the science currently tells us is healthful into one comprehensive approach. #gutflora #leakyguthealing #healleakygut #digestion #digestivehealth

A high-sugar food that actually benefits diabetics? It might sound surprising, but this is what the science bears out when it comes to honey! #honey #naturalsweetener #functionalfood #bloodsugarregulation Ayurvedic Practitioner, Paleo Mom, Sugar Free Diet, High Sugar, Lower Blood Sugar, Natural Honey, Gut Health

Honey: The Sweet Truth About a Functional Food! ~ The Paleo Mom

A high-sugar food that actually benefits diabetics? It might sound surprising, but this is what the science bears out when it comes to honey! #honey #naturalsweetener #functionalfood #bloodsugarregulation

Insect exoskeletons contain a unique type of fiber called chitin, which acts as a prebiotic for beneficial bacteria in our gut. Learn more here! #guthealth #prebiotics #healthyfiber #edibleinsects Edible Insects, Lipid Profile, Healthy Fiber, Types Of Fibres, Paleo Mom, Gut Microbiome, Metabolic Syndrome, Sustainable Food, Holistic Approach

Why Crickets Are Great for the Gut Microbiome ~ The Paleo Mom

Insect exoskeletons contain a unique type of fiber called chitin, which acts as a prebiotic for beneficial bacteria in our gut. Learn more here! #guthealth #prebiotics #healthyfiber #edibleinsects

Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. Sound too good to be true? Let’s separate fact from fiction and dive into the actual health benefits of celery! #celeryjuice #medicalmedium #juicing #chronicillness #autoimmunedisease Paleo Mom, How To Eat Paleo, Paleo Diet, Organic Acid, Celery Juice, Whole Food Diet, Complete Nutrition, Prevent Diabetes, Detox Your Body

Celery Juice: Fad or Fabulous?

Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. Sound too good to be true? Let’s separate fact from fiction and dive into the actual health benefits of celery! #celeryjuice #medicalmedium #juicing #chronicillness #autoimmunedisease