Cheesey Spinach Squares. These delicious squares are nutrient packed: spinach is a good source of protein, calcium, fiber, iron, niacin, zinc, and vitamins A, C, K, and B6. Nevertheless, kids love these treats, so the issue of “eating your vegetables” may never come up! Sub out flour and milk for an S snack.
spinach, egg, and cheese bake 4 cups packed spinach 1 tbs olive oil for sautéing spinach 1 1/2 cups low-fat mozzarella (I used a low-fat mozzarella blend from Costco with 6 grams of fat in 1/4 cup.) 1/3 cup thinly sliced green onions 8 eggs, beaten 1 tsp. Spike seasoning (or use any all purpose seasoning mix that's good with eggs) salt and fresh ground black pepper to taste