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abdominales

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·1y
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teresa angelina
0:54
This contains an image of: cutting tips&techniques
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cutting tips&techniques
0:12
This may contain: two pictures of the same woman doing yoga poses on their stomachs and back legs
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¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa personalizado 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
0:37
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💥 BEFORE I FOGET THE EASY FUPA #14 is here!!! I might not post as often as I wanted but I will keep em coming!!! ☺️ today to make it more exciting we will incorporate your broom, or a mop, or a stick or a cane. Anything you can use 😊 . . 🌸. 3 exercises, 30 seconds each 3-4 rounds total. More advanced do all 3 exercises before you take a break. Beginner take as much as you need. Reminder to keep your core engaged at all times so your lower back doesn’t have to overcompensate. . cc: @angoswede
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a woman in pink shirt and black leggings doing squat exercises with the words 21 abominales de pie
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21 Ejercicios para destruir tus abdominales de pie [VIDEO]