Teresa Vera
More ideas from Teresa
Pull Apart Candy Cane Cake

These Christmas Pull Apart Cupcakes will be a star centrepiece on your festive table and you don't have to be a Pro! Check out the Christmas Cupcake Wreath too!

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Asanas para liberar el stres -:- yoga

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.