Carolina Andrea Tarditti

Carolina Andrea Tarditti

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Upper-Body Circuit Workout | POPSUGAR Fitness

A fun and effective arm workout to help you build strength and sculpt the defined arms you're pining after. Repeat this seven-move circuit three times for a complete arm workout.

Upper-Body Circuit Workout | POPSUGAR Fitness

A fun and effective arm workout to help you build strength and sculpt the defined arms you're pining after. Repeat this seven-move circuit three times for a complete arm workout.

How to Make the Plank Exercise Harder | POPSUGAR Fitness

Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your