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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon.    Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks!

Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Our Story: Scott & Whitney

We are very excited to finally be able to put all of our information and thoughts into one place and hopefully help others! We are often asked what we eat and what workouts we do

5 quick and simple yoga stretches to help fix poor posture.

Yoga stretch for poor posture

This stretch is a combination of the backbend half moon and the forward fold good posture poses. Performing this daily will help correct any slouching or curving of the upper back, and be invigorating as well! 1 Start by standing with your feet hip width apart and perfectly parallel to each other (you may feel slightly pigeon-toed). Grab a towel in your hands with a comfortable distance between them. This is a bit of a dance with your breath, so each movement couples with a deep inhale or…

probably THE best healthy weight loss blog i've ever come across... ladies, READ!

The Anti Diet - The Londoner

Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]

Cross Fit Workouts.......these are extremely basic and great for a beginner.

5 CrossFit Workouts Anyone Can Do

Want muscles like Cameron Diaz, Jessica Alba, or Jessica Biel? You may want to try CrossFit. The workout has many devoted fans, not just incredibly fit

Great treadmill workouts: burn 2,000 calories

Meredith | Page 10

Hitting the treadmill doesn't have to be a dreaded part of your day.

400 calorie 50 minute walking workout

400-Calorie-Burning Walking Interval Workout

When you don't feel like getting your heart rate up whether you're not feeling well, it's a rest and recovery day, or you don't have time to get all sweaty and

Healthy dinners for 1

Four Ways to Make Cooking for One Healthy and Fun

Whether you're single or coupled up, you've probably found yourself preparing a meal solo and realizing what a challenge it can be. Making one big recipe on Sunday and eating leftovers all week seems smart in theory (it saves...

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!  Pin now, read later

De la casnica suprapondera, la fotomodel. Vezi transfomarea fantastica a unei femei si descopera-i secretele de slabit | Perfecte.ro

De la 90 de kilograme la 60 intr-un an poate parea un vis imposibil pentru multe femei. Nu si pentru Brandi Laughlin, o casnica si mama a doi baieti din Texas, care si-a propus sa nu se opreasca din munca pana nu are corpul pe care si l-a dorit mereu.