Knee joint anatomy
GO ON A HIP OPENING SAFARI - Swagtail
Essentially, the pelvis is a main point in the body that provides balance and support for the trunk. It’s also the place from which the trunk and legs find movement. Due to its complex nature, addressing this region often in a yoga practice is essential to physical balance. Discover how to gain more freedom in the hips with this 75-minute hip opening yin yoga sequence.
The Knee Joint Laminated Anatomy Chart
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