Wellness

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Health benefits from Avocado Seeds!
10min · 1 serving Ingredients: • Avocado seeds (1-3) however many works Instructions: • Boil the seed/s for 5 minutes, take it out and place it on cutting board, the outer skin layer will easily peel off • Cut the seed into quarters • Place it back in the boiling water for 5 more minutes (the water will change to a pinkish purple) • Let it cool and enjoy with a squeeze of lemon or sweetener of your preference!
an advertisement for the 2 - day cleanse is shown with limes on it
Print It: The Look Better Naked 2-Day Cleanse Diet
a woman doing push ups on her stomach with the words did you know?
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a poster with the words did you know? doing the bridge pose regularly
Bridge Pose Strengthens Your Core and Your 7 Chakras
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A few common toxic ingredients to avoid in household products
an illustrated poster with different types of food
20 Easy Ways To Break Your Plastic Habit
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not mine
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an image of different types of items that are labeled in this hand drawn doodle
Plastic alternatives
Workout Challenge, Gym Workout For Beginners, Workout Challange, Gym Workout Tips, Weight Workout Plan, Body Workout Plan
30 Day Butt Lift Challenge! - Blogilates
Tone and tighten your abs and booty with our dynamic home workout routine tailored for women! This workout combines targeted exercises to sculpt your core and lift your glutes, all without needing any equipment. Let's ignite those muscles and unleash your strength and confidence from the comfort of your home! 🔥✨ #WomenFitness #AbsWorkout #BootyWorkout #HomeWorkout Skinny, Workout Exercises At Home, Leg Workout At Home, Leg Workout For Beginners, Workouts Without Equipment, Bodyweight Workout Beginner
Abs and Booty Workout At Home For Women
Tone and tighten your abs and booty with our dynamic home workout routine tailored for women! This workout combines targeted exercises to sculpt your core and lift your glutes, all without needing any equipment. Let's ignite those muscles and unleash your strength and confidence from the comfort of your home! 🔥✨ #WomenFitness #AbsWorkout #BootyWorkout #HomeWorkout