10 Yoga Poses to Add to Your Daily Routine
This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.
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7 Easy Exercises to Heal Lower Back Pain
Most people will suffer from lower back pain at some point in their lives. Here are the major causes of pain and how to fix it quick.
Ready to roll: complete guide to foam rolling and rolling routine
Read all about foam rolling in our complete guide, including benefits of foam rolling and our own favorite rolling routine you can print and save
Tips That Will Help You Quit Smoking Painlessly
There are many smokers out there who desperately want to quit but don't quite know where to start. Smoking is expensive, smelly and hazardous to your health, so quitting is the best thing you can do for yourself. The tips below will g