The Different Types Of Yoga And Their Classifications Explained | Astro Maverick
Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in...
Back Pain Will Dissapear In Just a Minute
Sciatica is characterized as nerve pain that travels one side of the body which is generally caused by a herniated disc in the spine. (1) It affects men more often than women. (2) It's more common in your 40's and 50's and (3) it spontaneously resolves itself within a few days up to a few weeks. However, my sciatic...
How To Regain Flexibility After 50
it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!
Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing | Yuri Elkaim
If you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit. These 23 yoga hip openers can help.
The Holistic Benefits of Frog Pose | DoYou
Frog Pose or Mandukasana is a delicious hip opener with tons of physical, mental, and spiritual benefits. Read more and learn how to do variations here!