MY Trainer Carmen:

All ab workouts- never get board with all these options!
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177 Pins
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Try these Back Exercises you can do at home. You're using Core, Back, Lats,
Carmen Morgan on Instagram: “HIIT Leg Workout Get ready to feel the burn!! - 20 Sec ea Move, 10 Sec rest in btwn each - 3-5 Sets - - Leggings:…”

MTC-Lower Body

60 Pins
Advanced Total Body Workout - Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - 2. Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - 3. Row & Reverse Lunge (bent over for row, both arms rowing, keep core tight) 8 ea Leg - - 4. Squat Press Alt Kick Backs (holding one weight) 10 Reps - - 5. Burpee Squat (keep back as flat as possible) 10 Reps - - 6. Squat Jump Curl (holding one weight) 10 Reps - - 3-4 Sets -
Total Body Workout All you need is one Weight Plate, I'm using a 25lb plate. - This is a great workout for when the gym is packed, just grab your plate & find a corner. - 1. Squat (keep core tight, shoulders back) 10 Reps - - 2. Deadlift Curl Press (keep back flat, shoulders back) 10 Reps - - 3. Stationary Overhead Lunge (keep core engaged, go slow & steady) 8 Reps ea Leg - - 4. Step, Squat, & Raise (keep arms bent through out whole movement) 10 Reps - - 5. Russian Twist Press (kee...

MTC-Total Body

56 Pins
Sexy Arms Workout These moves hit everywhere, all the crucial "tank top" areas. So let's get it! - Equipment: one pair 8lb Dumbbells

MTC-Upper Body

34 Pins
Lower Body Stretch Please don't neglect stretching & decompression!!! It's super important! - 1. This hits hip flexors & hamstrings. - 2. Hips, hamstrings, groin, hip flexors. - 3. Hamstrings, hips, lower back, hip flexors. - - Don't worry about specific reps, just do enough that you feel limber, loosey-goosey, & all warm & good. - - Happy Friday!! - - Outfit: @foxyathletics - - #stretch #stretching #hamstrings #hamstringstretch #hipflexors #hipflexorstretch #getlimber #decompress ...
Decompression Stretching Sequence Please don't neglect this kind of work!!! If you want to remain fit & active long term, this is vital! - - Go SLOW!! This video has been sped up a lot to fit the time. - - 1. Shin Box w/ Hip Extension to Pigeon Pose (breathe deeply, exhale into the stretch where-ever you feel tight) 4 SLOW Reps ea Side - - 2. Spinal Roll to Shoulder Threads (slowly roll, feeling each little section of your spine, release head at the end, then sit back & come forward a lit...

MTC-Yoga/Stretch

3 Pins
Throw back Thursday Try this w/ or w/ out the weights, it's effective both ways! I was holding a 5lb plate & wearing 5lb ankle weights. - #howtogetabs #howtoexercise #howtotoneyourtummy #homeexercises #homeabs #femalesixpackguide #sixpackfemmes #mytrainercarmen
Love Handles & Lower Abs Seemed to be the most requested, this also involves a cardio aspect, it'll get you sweating! Carmen Morgan trainer. Workout.

MTC-All Abs

21 Pins
Advanced Total Body Workout - Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - 2. Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - 3. Row & Reverse Lunge (bent over for row, both arms rowing, keep core tight) 8 ea Leg - - 4. Squat Press Alt Kick Backs (holding one weight) 10 Reps - - 5. Burpee Squat (keep back as flat as possible) 10 Reps - - 6. Squat Jump Curl (holding one weight) 10 Reps - - 3-4 Sets - Hiit Cardio, Hiit Workout, Fun Workouts, Workout Videos, Workout Plan, Circuit Workouts, My Trainer Carmen, Fitness Tips, Fitness Body
Advanced Total Body Workout - Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - 2. Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - 3. Row & Reverse Lunge (bent over for row, both arms rowing, keep core tight) 8 ea Leg - - 4. Squat Press Alt Kick Backs (holding one weight) 10 Reps - - 5. Burpee Squat (keep back as flat as possible) 10 Reps - - 6. Squat Jump Curl (holding one weight) 10 Reps - - 3-4 Sets -
Throw back Thursday Try this w/ or w/ out the weights, it's effective both ways! I was holding a 5lb plate & wearing 5lb ankle weights. - #howtogetabs #howtoexercise #howtotoneyourtummy #homeexercises #homeabs #femalesixpackguide #sixpackfemmes #mytrainercarmen Exercise For Six Pack, Get A Six Pack, Six Pack Abs Workout, Ab Workout Men, 6 Pack Abs, Best Ab Workout, Daily Workout, Daily Exercise
Throw back Thursday Try this w/ or w/ out the weights, it's effective both ways! I was holding a 5lb plate & wearing 5lb ankle weights. - #howtogetabs #howtoexercise #howtotoneyourtummy #homeexercises #homeabs #femalesixpackguide #sixpackfemmes #mytrainercarmen
Love Handles & Lower Abs Seemed to be the most requested, this also involves a cardio aspect, it'll get you sweating! Carmen Morgan trainer. Workout. Core Workout Plan, Abs Workout Video, Abs Workout Routines, Abs Workout For Women, Cardio Workouts, Amrap Workout, Running Workouts
Love Handles & Lower Abs Seemed to be the most requested, this also involves a cardio aspect, it'll get you sweating! Carmen Morgan trainer. Workout.
Motivación Gym Lifestyle: Ejercicios abdomen / abs workout Ab Workout In Bed, Beginner Ab Workout, Beginner Yoga
YouTube
Motivación Gym Lifestyle: Ejercicios abdomen / abs workout
Last workout before 2017!!!Outfit by @foxyathletics - (carmen, abs, bodyweight) 30 Day Ab Workout, Ab Workout With Weights, Intense Ab Workout, Oblique Workout, Youtube Workout
Last workout before 2017!!!Outfit by @foxyathletics - (carmen, abs, bodyweight)
Great Ab Workouts, Ab Workout Plan, Effective Ab Workouts
Carmen Morgan on Instagram: “Abs/Core Workout . I'm using @onnit Steel bell, it's like a sandbag kinda, weighs 10lbs, you could do these w/out weight or use a…” Ab Core Workout, Best Cardio Workout, Butt Workout, Workout Challenge, Ab Workouts, Best Weight Loss, Weight Loss Tips, Lose Weight
Carmen Morgan on Instagram: “Abs/Core Workout . I'm using @onnit Steel bell, it's like a sandbag kinda, weighs 10lbs, you could do these w/out weight or use a…”
Core Workout
Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr... Easy Ab Workout, Fat Workout
Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...
See this Instagram video by @mytrainercarmen • 12.6k likes
See this Instagram video by @mytrainercarmen • 12.6k likes
Try these Ab Moves Aim for 12-15 Reps of each remember this video has been sped up go slow & steady. 3-5 Sets Leggings by @lunajaiathletic Use code CARMEN for 10% off Don't forget about my 6 HIIT Workouts for $6 NOW AVAILABLE! http://ift.tt/16Cl6fK #fithealthyworkouts #fitco #howtoexercise #howtotoneyourtummy #howtogetabs #howtoburncalories #sixpackfemmes #female6packguide #mytrainercarmen by mytrainercarmen Best Cardio
Try these Ab Moves Aim for 12-15 Reps of each remember this video has been sped up go slow & steady. 3-5 Sets Leggings by @lunajaiathletic Use code CARMEN for 10% off Don't forget about my 6 HIIT Workouts for $6 NOW AVAILABLE! http://ift.tt/16Cl6fK #fithealthyworkouts #fitco #howtoexercise #howtotoneyourtummy #howtogetabs #howtoburncalories #sixpackfemmes #female6packguide #mytrainercarmen by mytrainercarmen
Carmen Morgan - Abs/Core Workout - YouTube Ab Workout For Women At Home, Core Workout Videos
Carmen Morgan - Abs/Core Workout
Carmen Morgan - Abs/Core Workout - YouTube
Decompression Stretching Sequence Please don't neglect this kind of work!!! If you want to remain fit & active long term, this is vital! - - Go SLOW!! This video has been sped up a lot to fit the time. - - 1. Shin Box w/ Hip Extension to Pigeon Pose (breathe deeply, exhale into the stretch where-ever you feel tight) 4 SLOW Reps ea Side - - 2. Spinal Roll to Shoulder Threads (slowly roll, feeling each little section of your spine, release head at the end, then sit back & come forward a lit... Yoga Bewegungen, Yoga Stretches, Stretching, Yoga Poses, Tight Hip Flexors, Bodybuilding Recipes, Pigeon Pose, Psoas Muscle
Decompression Stretching Sequence Please don't neglect this kind of work!!! If you want to remain fit & active long term, this is vital! - - Go SLOW!! This video has been sped up a lot to fit the time. - - 1. Shin Box w/ Hip Extension to Pigeon Pose (breathe deeply, exhale into the stretch where-ever you feel tight) 4 SLOW Reps ea Side - - 2. Spinal Roll to Shoulder Threads (slowly roll, feeling each little section of your spine, release head at the end, then sit back & come forward a lit...
Tag your friends and challenge them with these workouts ! Done by @mytrainercarmen #female6packguide Best Core Workouts
Tag your friends and challenge them with these workouts ! Done by @mytrainercarmen #female6packguide
- Oblique Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @mytrainercarmen thanks for using the hashtag #homeexercises . 10-12 reps each and 5 sets! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Looking for just at home booty workouts? Follow @home_squats @home_squats @home_squats @home_squats Back Workout, Ultimate Ab Workout
- Oblique Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @mytrainercarmen thanks for using the hashtag #homeexercises . 10-12 reps each and 5 sets! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Looking for just at home booty workouts? Follow @home_squats @home_squats @home_squats @home_squats
“Awesome oblique workout by @mytrainercarmen tag a friend and try this out this week! #Howtogetabs” Easy Workouts, Workout Protein
“Awesome oblique workout by @mytrainercarmen tag a friend and try this out this week! #Howtogetabs”
Fitness Motivation, Trainer Fitness, Fitness Routines, Cardio
Carmen Morgan on Instagram: “Abs Workout!This hits mainly lower abs, but get ready to feel the all thru your core.You can tell I'm dying by the end. . . My #mtcapp…” Workout For Beginners, Tummy Workout, Ab Routine, Night Workout, Monday Workout
Carmen Morgan on Instagram: “Abs Workout!This hits mainly lower abs, but get ready to feel the all thru your core.You can tell I'm dying by the end. . . My #mtcapp…”
Lower Body Stretch Please don't neglect stretching & decompression!!! It's super important! - 1. This hits hip flexors & hamstrings. - 2. Hips, hamstrings, groin, hip flexors. - 3. Hamstrings, hips, lower back, hip flexors. - - Don't worry about specific reps, just do enough that you feel limber, loosey-goosey, & all warm & good. - - Happy Friday!! - - Outfit: @foxyathletics - - #stretch #stretching #hamstrings #hamstringstretch #hipflexors #hipflexorstretch #getlimber #decompress ... Lower Body Stretches, Exercises, Hip Flexor Stretch, Tight Hips
Lower Body Stretch Please don't neglect stretching & decompression!!! It's super important! - 1. This hits hip flexors & hamstrings. - 2. Hips, hamstrings, groin, hip flexors. - 3. Hamstrings, hips, lower back, hip flexors. - - Don't worry about specific reps, just do enough that you feel limber, loosey-goosey, & all warm & good. - - Happy Friday!! - - Outfit: @foxyathletics - - #stretch #stretching #hamstrings #hamstringstretch #hipflexors #hipflexorstretch #getlimber #decompress ...
Decompression Stretching Sequence Please don't neglect this kind of work!!! If you want to remain fit & active long term, this is vital! - - Go SLOW!! This video has been sped up a lot to fit the time. - - 1. Shin Box w/ Hip Extension to Pigeon Pose (breathe deeply, exhale into the stretch where-ever you feel tight) 4 SLOW Reps ea Side - - 2. Spinal Roll to Shoulder Threads (slowly roll, feeling each little section of your spine, release head at the end, then sit back & come forward a lit...
Decompression Stretching Sequence Please don't neglect this kind of work!!! If you want to remain fit & active long term, this is vital! - - Go SLOW!! This video has been sped up a lot to fit the time. - - 1. Shin Box w/ Hip Extension to Pigeon Pose (breathe deeply, exhale into the stretch where-ever you feel tight) 4 SLOW Reps ea Side - - 2. Spinal Roll to Shoulder Threads (slowly roll, feeling each little section of your spine, release head at the end, then sit back & come forward a lit...
Arm Workout, Workout Women, Body Fitness, Workout Fitness
Sexy Arms Workout These moves hit everywhere, all the crucial "tank top" areas. So let's get it! - Equipment: one pair 8lb Dumbbells Chest Workout, Shoulder Workout, Health And Fitness
Sexy Arms Workout These moves hit everywhere, all the crucial "tank top" areas. So let's get it! - Equipment: one pair 8lb Dumbbells
Bodyweight Upper Body Workout, Weight Workouts